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Following a vegan diet has become very popular in recent years. Veganism can be considered a lifestyle, practice, philosophy or type of diet. Products suitable for this lifestyle and diet must not come from or contain any ingredient that involves the life of an animal.
What are vegan products?
Vegan products include all those supplements, food or food supplements that do not contain and are not made with ingredients of animal origin.
They are produced from vegetables, plants and their derivatives. More and more people are turning to vegan products as a substitute for animal-based products. The person abstains from eating all animal products and derivatives, replacing them with those of plant origin.
Following a vegan diet has become very popular in recent years. Veganism can be considered a lifestyle, practice, philosophy or type of diet. Products suitable for this lifestyle and diet must not be derived from or contain any ingredients that involve the life of an animal.
In the field of sports, there are an increasing number of supplements and supplements made without ingredients of animal origin. An athlete can follow a vegan diet without complications and without being deficient in certain nutrients.
Sports performance need not be affected, as well as muscle mass gain, provided that sources are combined to obtain a protein of high biological value, and that the correct intake of vitamins, such as b12 and iron, the micronutrients that are most often in short supply, is made.
All vegan products are suitable for vegetarians. All vegan products facilitate this lifestyle: they allow people to find alternatives that are equally suitable in terms of taste and nutritional values to help them achieve their goals.
What are vegan products for?
Vegan products are made so that people who adopt this lifestyle can obtain all the nutrients and benefits according to their preferences and ideologies.
Vegans have specific needs that must be considered in the production process and selection of raw materials.
Products enriched with these compounds such as vitamin B12 or certain amino acids are increasingly in demand.
Because B12 is mainly found in products of animal origin. Vegans should supplement with it or eat products that have been fortified with B12 in order to meet the daily requirement.
This category includes products or derivatives derived from animals, including eggs, dairy products such as cheese or milk, meat and fish.
How to take vegan products?
Vegan supplements should be taken according to the individual needs of each person. It is recommended to read and follow the instructions on the label. If in doubt, consult a health or nutrition professional.
What should vegans supplement with?
Sources of protein:
By avoiding high-protein animal products, such as meat and fish, provide adequate protein intake on a daily basis.
This is especially important for athletes and those aiming to gain muscle mass. It is the maintenance responsible for this process, as well as for recovery.
Proteins are made up of amino acids. Plant sources often lack one or more essential amino acids (those that the body cannot produce itself and must be supplied through diet or supplementation). Some of the most difficult amino acids to find are lysine and methionine.
This is a type of vitamin of the B group that is obtained only from animal products. It is recommended to choose products already fortified with B12 or a vitamin B12 dietary supplement to ensure that we have the necessary dose.
Calcium is a very important mineral found and obtained as a main source in dairy products. In vegetable products, it can be found in soya, different seeds, tofu and various fruits and vegetables.