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VITAMINS AND MINERALS

LIFE PRO DAILY VITS 60 VEGANCAPS

8194
13.90 €
Life Pro Nutrition Daily Vits is the perfect remedy for any problem derived from a lack of vitamins or minerals. Its properties are ideal, both for athletes and for people who want to improve their general well-being.
VITAMINS AND MINERALS

LIFE PRO VIT D&K2MK7 90 VCAPS

8478
18.90 €
Food supplement with vitamin D and K . Designed to ensure maximum assimilation. An important factor for bone health. Helps to regulate the amount of calcium and phosphate in the body.
23.90 €
Life Pro Vitamin D 4000 IU is a supplement of vitamin D that helps to achieve the levels the body needs, improving the immune system, bones, and mood. 
VITAMINS AND MINERALS

LIFE PRO NUTRITION DAILY VITS 180 VEGANCAPS

8107
23.90 €
Life Pro Nutrition Daily Vits is the perfect remedy for any problem derived from a lack of vitamins or minerals. Its properties are ideal, both for athletes and for people who want to improve their general well-being.
12.90 €
Life Pro D3 4000 UI with Olive Oil is a food supplement designed for an extra supply of vitamin D3, ideal for anyone who suffers from a deficiency of this compound or simply wants to enjoy its healthy properties.
VITAMINS AND MINERALS

LIFE PRO B COMPLEX 60caps

6402
8.90 €
LIFE PRO NUTRITION B COMPLEX contains a combination of vitamins B1, B2, B3, B5, B6, B9 (Ácido Fólico), B12, vitamins C and E. 
VITAMINS AND MINERALS

LIFE PRO ACEITE ONAGRA 100caps

6399
11.90 €
Evening Primrose Oil by Life Pro Nutrition is a dietary supplement made from evening primrose oil that provides a large number of benefits and properties within the body.
VITAMINS AND MINERALS

LIFE PRO VITAMIN D3 2000UI 90 SOFTGELS

8531
9.90 €
Life Pro Vitamin D3 in a supplement based on vitamin D3 enriched with extra virgin olive oil that provides the requirements within the body, necessary every day with the aim of maintaining a correct state of health.
VITAMINS AND MINERALS

LIFE PRO ESSENTIALS ESTER C 1000MG 90 CAPS

7226
29.90 €
It is a supplement that offers an extra supply of vitamin C with an innovative formulation, in which the ease of absorption by the body is improved so that the properties are more effective.
VITAMINS AND MINERALS

LIFE PRO ANTARTIC KRILL 60 caps

6398
19.50 €
Life Pro Antarctic Krill is a product composed of Antarctic krill oil. Krill is the generic name for euphausiacea, a type of crustacean that feeds on phytoplankton. Krill are a common food for baleen whales, rays, sharks and other marine animals.
VITAMINS AND MINERALS

LIFE PRO VITAMINA C 1000 MG 90 CÁPSULAS

6513
12.50 €
Life Pro Vitamin C 1000mg is a dietary supplement designed based on vitamin C, which provides one of the most important antioxidants for the body.
ANTIOXIDANTS

LIFE PRO Q10 60 SOFTGEL

6458
18.90 €
It is a food supplement based on coenzyme Q10, which has great antioxidant effects. It also protects against LDL cholesterol and mitigates the effects of ageing.

What are vitamins?

Vitamins are those compounds that our organism needs every day, in specific quantities, in order to maintain our state of health and to be able to carry out the multitude of tasks and functions in which they are involved.

They are essential and heterogeneous substances that cannot be synthesised or produced, so they have to be ingested through the diet, and if this is not sufficient, through supplementation. They are part of the micronutrient group.

To understand the types of vitamins, we differentiate them into two distinct groups. Each has its own particular characteristics.

What are fat-soluble vitamins?

They are the group of vitamins that have the ability to dissolve in fat, so it is necessary to consume them together with fat so that they can be absorbed. They will then pass into the body's tissues, where they will be stored until the body needs them to carry out the functions in which they are necessary.

This group includes vitamins A, D, E and K.

What are water-soluble vitamins?

As their name suggests, they dissolve in water and are eliminated through urine. It is essential to consume them regularly. This group includes the B complex vitamins (B1, B2, B3, B5, B6, B8, B12 and vitamin C).

What are the vitamins used for?

  • Vitamin A: it is necessary to maintain the state of sight in optimal conditions, improves the immune system and has antioxidant properties due to its active compound called carotenoids.
  • Vitamin D: its deficiency is quite common due to low exposure to sunlight. It is necessary for energy production, regulating calcium absorption and improving the state of the immune system.
  • Vitamin E : improves skin condition, wound healing and has a high antioxidant power that favours the improvement of the immune system.
  • Vitamin K : regulates calcium levels, preventing possible deposits in the arteries and is essential for blood clotting.
  • Vitamin C: considered one of the most important antioxidants in the body, it fights free radicals and improves the immune system.
  • B vitamins: B1, B2, B3, B5, B7, B9, and B12.

This group of vitamins, among many other functions, is responsible for carrying out the metabolism of the 3 macronutrients (proteins, fats and carbohydrates), are involved in energy production, insulin regulation, help to improve the immune system, the production of red blood cells, and are involved in the growth and development of tissues, is involved in the functioning of the nervous system among many others.

Which vitamins to take?

Each person has different needs that may vary according to different factors, such as the type of diet we follow, exposure to the sun, the variety of foods consumed, etc. It is advisable to carry out the corresponding analysis to determine possible deficiencies and choose the most appropriate supplement.

The most common vitamin deficiencies include vitamin B12 in vegans, due to a lack of animal products, and vitamin D in people living in geographical areas where sun exposure is limited.

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