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What is a carb blocker?
A carbohydrate blocker is a dietary supplement that prevents our body from absorbing all the calories that come from the carbohydrates we have ingested in a given meal.
Carbohydrate blockers are made up of a series of natural ingredients, extracted from different plants such as the white bean, which aim to avoid excess carbohydrate absorption, thus contributing to weight loss and avoiding excesses in the diet.
Remember that it is a supplement, an aid that can help you achieve your goals, but it is not a substitute for a healthy, balanced diet.
How does a carbohydrate blocker work?
How they work: they work by inhibiting the production of the enzyme responsible for digesting carbohydrates and converting them into energy, by blocking the enzyme called alpha amylase.
It blocks a large proportion of carbohydrates from being absorbed by the body and helps prevent insulin spikes. An amount of between 45% and 65% of the total carbohydrate intake is blocked.
When to take a carb blocker?
The ideal time to take a carb blocker is before a meal, about 10 to 20 minutes before a meal to maximise its effects.
It is recommended that you follow the instructions for each supplement and do not exceed the dosage, as too much can cause stomach upset.
What is the best carb blocker?
Among the main fat blockers, the two most effective and widely used in this type of supplement are white kidney bean extract and salacia reticulata.
White kidney bean extract: blocking amylase from breaking down starch, which is then absorbed. It helps to prevent an excess of these calories that could accumulate as fat. It also has other functions, such as reducing appetite, helping to lose weight and preventing constipation as a type of fibre,
Salacia reticulata: Inhibits sugar-digesting enzymes maltase, sucrose and isomaltase due to two compounds.
What is a fat blocker?
A fat blocker is a dietary supplement that prevents our body from absorbing all the fats we eat in a given meal.
Fat blockers are made up of a number of natural ingredients extracted from various plants that are designed to prevent the excessive absorption of fats and thus contribute to weight loss.
They can help to maintain and maintain progress on specific days when there are dietary excesses. These supplements work by generating a lipophilic effect. They act in a way that filters fat from being absorbed.
Fat blockers are usually made with non-digestible fibres that retain the fat and evacuate it directly.
How does a fat blocker work?
Although fats are an essential macronutrient and are necessary for the proper functioning of the body.
However, not all of them are healthy or beneficial, especially those that come from fast food, sweets, etc. Too much of them can promote fat gain.
Fat blockers work by inhibiting the enzymes that are responsible for digesting fats. They are called lipases. They are responsible for digesting and breaking down fat from food so that it can be used in the diet.
Remember that it is a supplement, an aid that can help you achieve your goals, but it is not a substitute for a healthy and balanced diet.
The main benefit is that they prevent all the calories from this macronutrient from being absorbed. As a result, they contribute to weight loss by facilitating the creation of a calorie deficit.
What is the best fat blocker?
Among the main fat blockers, the two most effective and most widely used in this type of supplement are chitosan and garcina cambogia.
- Garcina Cambogia: it comes from a plant-based source that originates in India. It also increases serotonin and limits the development of the enzyme that generates lipids in the body.
- Chitosan: One of the most widely used blockers known for its effectiveness. Each gram of chitosan absorbs eight grams of fat. It comes from a fibre of animal origin that cannot be digested by the body and acts by coating the fat molecules, preventing them from being absorbed.
When it enters the body with food, it prevents the passage of fat by forming a kind of gel.
The best fat blocker will be the one that fulfils its effects and does not cause side effects to the person taking it.
How to take the fat blocker?
The ideal time to take a fat blocker is 5 to 15 minutes before a high-fat meal.
It is recommended to follow the instructions for each supplement and not to exceed the dosage, as excess may cause stomach upset, gas or diarrhoea.