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What are energy bars?
The energy bars are supplements to our diet that aim to provide energy, delay fatigue, and replenish glucose stores before or after training, as they can be consumed while training.
Most energy bars are usually made with a base of cereals or nuts and seeds. Their main function is to provide energy quickly and easily digestible without upsetting the stomach.
They are a healthy snack option recommended for endurance athletes, cycling, marathons, triathlons, etc. who want a rich and easy to take source of energy.
They are a great option for endurance athletes, cycling, marathons, triathlons, etc. who want a rich and easy to take source of energy.
They also aid the recovery of glucose stores after training, as well as help to replenish them before training. It can help to combat fatigue.
When to take energy bars?
Energy bars can be taken at different times and in different situations:
- Before training: to make sure you have the amount of energy and glucose necessary to carry out the training and to be able to have optimal performance.
- During training: especially recommended for endurance sports and long duration in which you want to avoid the onset of fatigue and be able to count on energy.
- As a snack, either in the middle of the morning, with a snack, as a dessert, etc. to provide an extra contribution to the body
- All the ingredients of this snack, either in the middle of the morning, with a snack, as a dessert, etc. to provide an extra contribution to the body.
- After training: to promote the recovery of the muscles and glucose stores that have been depleted.
Which energy bars are best?.
You can find different types of energy bars. The best ones will be those that are well digested by our body, meet our objectives and provide the amount of energy needed at any given time.