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What nutritional supplements are beneficial to improve skin health and appearance?

• Omega-3: A fatty acid that enhances skin health and has been linked to improvements in inflammatory dermatosis.
• Superoxide Dismutase: Inhibits the production of free radicals and aids in skin rejuvenation.
• Resveratrol: An antioxidant present in grapes that improves skin quality and rejuvenates the skin.
• Proteoglycans (Hyaluronic Acid): Protect and enhance skin quality by hydrating and firming it.
• Vitamins A, C, and K: Essential for the skin, especially in cases of skin issues.

What vitamins and minerals are important to maintain healthy hair and prevent hair loss?

Vitamins

• Vitamin A: Aids in sebum production, keeping the scalp healthy.
• B-Complex Vitamins (Biotin, B5, B6, B12): Contribute to cellular metabolism and hair growth. Biotin is particularly known for improving hair health.
• Vitamin C: Aids in collagen production, essential for hair strength.
• Vitamin D: Contributes to the formation of hair follicles, essential for hair growth.
• Vitamin E: Improves blood circulation in the scalp, promoting a healthy environment for hair growth.

Minerals

• Iron: Iron deficiency can cause hair loss, contributing to oxygen transport to hair follicles.
• Zinc: Essential for hair growth and tissue repair.
• Selenium: Helps regulate thyroid gland function, related to hair health.
• Magnesium: Plays a role in hair growth and prevention of hair loss.
• Copper: Aids in melanin production, a pigment that gives color to hair.

What recommended supplements strengthen nails and prevent fragility and breakage?

If you have issues with your nails, it could be due to iron or zinc deficiency. Omega-3, collagen, and vitamin B7 consumption are also recommended.

What are the real benefits of nutricosmetics, and to what extent can it improve overall appearance?

Nutricosmetics enhance the appearance of the skin, hair, and nails from the inside. Results may vary depending on the individual and the quality of the products used.

What active ingredients are common in nutricosmetic supplements, and what are their functions?

• Collagen: Improves skin elasticity, strengthens hair and nails.
• Hyaluronic Acid: Maintains skin hydration and elasticity, reducing wrinkles.
• Biotin (Vitamin B7): Strengthens hair and nails, prevents fragility.
• Antioxidant Vitamins (C, E): Protect the skin from free radical damage.
• Coenzyme Q10: Acts as an antioxidant and maintains skin elasticity.
• Omega-3: Contributes to skin and scalp hydration.