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Protein is one of the three main macronutrients and the most common preference among athletes. In Life Pro you will find all kinds of protein products of the best quality in the market. Protein powders to take in shakes are the most demanded supplement by strength athletes, crossfit and bodybuilders.

LIFEPRO NUTRITION WHEY...
  • 1.71 € WITH VOUCHER
1.90 €
Life Pro Nutrition Whey Sample 30g is a top quality protein with delicious flavors. It contains 78% protein extracted by the CFM process.
100% CLEAR ISOLATE ZERO...
  • 1.79 € WITH VOUCHER
  • On sale!
Life Pro's Clear Isolate is a whey protein supplement, which has a light and versatile juice-like texture to help meet daily protein requirements.
LIFE PRO CLEAR ISOLATE ZERO... LIFE PRO CLEAR ISOLATE ZERO... 2
  • 31.41 € WITH VOUCHER
34.90 €
1 Reviews
Life Pro's Clear Isolate is a whey protein supplement, which has a light and versatile juice-like texture to help meet daily protein requirements.
SAMPLE LIFEPRO NUTRITION...
  • 1.98 € WITH VOUCHER
2.20 €
Sample Life Pro Nutrition Iso 30g. is the best protein isolate of the brand. With 87% protein concentration, it is low in fat and carbohydrates, so it will help you with your athletic performance without negatively influencing your diet.
LIFE PRO ISOLATE ZERO 1KG LIFE PRO ISOLATE ZERO 1KG 2
  • 41.31 € WITH VOUCHER
45.90 €
1 Reviews
Life Pro Isolate Zero 1Kg. is the best protein isolate of the brand. With 87% protein concentration, it is low in fat and carbohydrates, so it will help you with your athletic performance without negatively influencing your diet.
LIFE PRO VEGAN PROTEIN 900G... LIFE PRO VEGAN PROTEIN 900G... 2
  • 30.51 € WITH VOUCHER
33.90 €
2 Reviews
Life Pro Vegan Protein 900g Organic Protein is the ultimate supplement for vegetarian and vegan athletes. Its composition, made from 100% vegetables, offers a very high protein concentration (71%, 76% or 77%, depending on the flavor), and its ingredients come from organic farming.
LIFE PRO CASEIN PRO GOURMET...
  • 1.98 € WITH VOUCHER
Disponible
SLOW RELEASE PROTEIN

LIFE PRO CASEIN PRO GOURMET EDITION 30G

8823
2.20 €
Casein Pro Gourmet is the new slow release protein, designed in 3 new gourmet flavours.
LIFE PRO WHEY GOURMET... LIFE PRO WHEY GOURMET... 2
  • 27.81 € WITH VOUCHER
Disponible
WHEY CONCENTRATED

LIFE PRO WHEY GOURMET EDITION 900G

8842
30.90 €
1 Reviews
Life Pro Whey Gourmet 900g is a new protein concentrate that has been designed in 5 new gourmet flavours.
LIFE PRO BESTBAR 60 G. LIFE PRO BESTBAR 60 G. 2
  • 2.01 € WITH VOUCHER
BARS AND GELS

LIFE PRO BESTBAR 60 G.

3202
2.23 €
LIFE PRO BESTBAR 60 G. Protein bar with new texture and flavour. With a minimum of 20g of protein per bar.
LIFE PRO CASEIN PRO 900G LIFE PRO CASEIN PRO 900G 2
  • 29.61 € WITH VOUCHER
Disponible
32.90 €
Life Pro Casein is a slow-release protein supplement that has been made only with high quality micellar casein that prevents catabolism or loss of muscle mass. 
LIFE PRO WHEY 2Kg NEW LIFE PRO WHEY 2Kg NEW 2
  • 53.91 € WITH VOUCHER
WHEY CONCENTRATED

LIFE PRO WHEY 2Kg NEW

7965
59.90 €
1 Reviews
Life Pro Whey Protein is a whey protein supplement that has been designed with one of the best raw materials and has an excellent and high quality that differentiates it from other proteins on the market.
LIFE PRO CASEIN PRO GOURMET... LIFE PRO CASEIN PRO GOURMET... 2
  • 31.41 € WITH VOUCHER
Disponible
34.90 €
1 Reviews
Casein Pro Gourmet 900g is the new slow release protein, designed in5 new Gourmet 900g flavours.
LIFE PRO ISOLATE ZERO 2KG LIFE PRO ISOLATE ZERO 2KG 2
  • 71.01 € WITH VOUCHER
78.90 €
Life Pro Isolate Zero 2Kg. is the best protein isolate of the brand. With 87% protein concentration, it is low in fat and carbohydrates, so it will help you with your athletic performance without negatively influencing your diet.
LIFE PRO WHEY 1Kg NEW
  • 29.61 € WITH VOUCHER
WHEY CONCENTRATED

LIFE PRO WHEY 1Kg NEW

7964
32.90 €
Life Pro Whey Protein is a high quality whey protein concentrate supplement that has been designed in 11 different flavors.
LIFE PRO WHEY CHOCO MONKY...
  • 1.79 € WITH VOUCHER
WHEY CONCENTRATED

LIFE PRO WHEY CHOCO MONKY MUESTRA 30G

8783
1.99 €
Life Pro Whey Protein Choco Monky is a whey protein made with one of the best raw materials, LACPRODAN SP-8011. It has an excellent quality that differentiates it from other proteins on the market and with the authentic flavor of Jungly chocolate bars.
LIFE PRO HYDRO ISOLATE 1KG LIFE PRO HYDRO ISOLATE 1KG 2
  • 35.01 € WITH VOUCHER
38.90 €
Hydro Isolate from Life Pro is a high quality, high purity hydrolyzed whey protein supplement that contributes to achieving daily requirements and has been enriched with Digezyme complex.
ESTHER'S SUMMER PACK ESTHER'S SUMMER PACK 2
  • 84.39 € WITH VOUCHER
  • -5%
  • Pack
-- PACKS OFERTA --

ESTHER'S SUMMER PACK

175
93.77 € 98.70 €
1x Life Pro Isolate Gourmet Edition 900g1x Life Pro Crossfit Rage Pro 290g1x Life Pro Synephrine 30mg 90 Vegancaps Citrus Aurantium Extract
LIFE PRO CASEIN PRO SAMPLE 30G
  • 1.98 € WITH VOUCHER
2.20 €
Pro Casein Sample is a slow-release protein supplement that has been made only with high quality micellar casein that prevents catabolism or loss of muscle mass. 
LIFE PRO ISOLATE GOURMET...
  • 38.61 € WITH VOUCHER
Disponible
Life Pro Isolate Gourmet Choco Monky. Protein isolate designed by Life Pro. New flavour to your favourite chocolate bar. Made with Lacprodan SP-Instant whey protein.
LIFE PRO CASEIN GOURMET...
  • 31.41 € WITH VOUCHER
Disponible
Casein Gourmet Choco Monky is a micellar casein-based supplement, with the delicious taste of your favourite chocolate bars. Made with Glanbia Solmiko MPI.
LIFE PRO WHEY CHOCO MONKY... LIFE PRO WHEY CHOCO MONKY... 2
  • 29.61 € WITH VOUCHER
32.90 €
2 Reviews
Life Pro Whey Protein Choco Monky is a whey protein made with one of the best raw materials, LACPRODAN SP-8011. It has an excellent quality that differentiates it from other proteins on the market and with the authentic taste of Jungly chocolate bars.
LIFE PRO CLEAR ISOLATE ZERO...
  • 31.41 € WITH VOUCHER
Life Pro's Clear Isolate Zero Caffeine is a protein isolate supplement that has been combined with caffeine anhydrous for a complete, novel and ideal formulation for people who want to increase their energy levels. 

What is protein?

Proteins are one of the 3 macronutrients that our body needs every day. They are made up of small structures called amino acids.

In the world of sport, proteins are one of the most important nutrients, as they are responsible, among other functions, for building and maintaining muscle mass, as well as preventing its loss (catabolism) and favouring the recovery of muscle tissue damaged during training.

The amino acids that make up proteins are classified into two groups: essential and non-essential amino acids. Essential amino acids are those which our body cannot produce by itself, and which must therefore be supplied through food or supplementation. Non-essential amino acids, on the other hand, can be produced within the body.

By defining a protein as "of high biological value", we mean that it contains the 9 essential amino acids. Proteins of animal origin contain these 9, unlike those of vegetable origin, which generally lack one or more amino acids.

Supplements to prepare protein shakes are one of the most widely used dietary supplements in the world of sport. They make it easier to meet the requirements of this macronutrient in a simple and convenient way. There are a multitude of flavours to choose from, as well as a variety of protein supplements depending on their origin, vegetable or animal, their absorption time or even their level of purity.

What types of protein can we find?

Whey protein:

Whey protein is that which, as its name suggests, is obtained from milk, by separating the casein from the whey. It is considered to be of high biological value because it contains the 9 essential amino acids that our body cannot produce.

It is one of the most widely used types of protein, due to its rapid absorption, variety of flavours available and versatility when consumed.

Depending on the level of processing to which it has been subjected, there are 3 types of whey protein.

Whey / Concentrated: one of the most widely used due to its rapid absorption. Its filtering process is less: it contains lactose and a slightly higher percentage of fat. It is one of the most accessible sources.

Isolated: it has a higher level of purity than the previous one. Its fat and lactose levels are reduced.

Hydrolysed: this is the purest source of milk protein. It contains no lactose or, in very low amounts, no fat. It does not upset the stomach and is easily digested and absorbed.

Slow release protein:

Casein:

Casein is a type of protein that comes from whey and its main characteristic is its slow digestion, absorption and release in the body.

When we take casein, micelles are formed in our stomach that achieve a slower and more progressive digestion over time. Its main advantage and function is that it helps prevent catabolism or loss of muscle mass and promotes recovery. In addition, it is a protein with a higher satiety index compared to other types.

This type of protein is the most recommended when we want to guarantee a supply of amino acids during a prolonged period when we are not going to eat any food or supplement: a key moment for casein intake could be before going to bed or before starting a period of intermittent fasting.

There are two types of casein: micellar casein and calcium caseinate. Calcium caseinate has a slightly shorter absorption time (3-4 hours). When produced, the micelles are broken down and combined with a calcium source. Micellar casein releases amino acids for 6 to 8 hours and has not been denatured.

Egg and meat protein:Egg protein is called albumin. It is a source of high biological value and is highly absorbed and assimilated by the body. It does not contain lactose.

Meat protein: is of high biological value and is rapidly absorbed by the body.

Vegetable protein:It comes from vegetable sources. It is recommended for vegans or vegetarians, and even for those who are lactose intolerant. They are obtained from different sources:

  • pea
  • rice
  • soya
  • hemp

We can also find combinations of different vegetable protein sources, because they usually lack the presence of one or several amino acids. When combined, the complete aminogram can be obtained.

What is the best protein?

The best protein is the one that meets the requirements and objectives of the person who is going to consume it.

It is recommended to choose according to individual needs and preferences: a protein of high quality and purity, recommended for all people who consume animal protein, is hydrolysed protein, due to its purity and low fat and lactose content.

How many grams of protein per day should I take?

The grams of protein required per day depend on the individual. It is important to individualise in each case and take into account various factors, such as lifestyle, level of physical activity, your weight, height, etc.

To calculate the daily amount of protein we can take the following values as a reference:

  • Sedentary people: between 0.8 and 1.2 grams per kilogram of weight.
  • Physically active people: between 1 and 1.5 grams per kilogram of body weight.
  • People practising strength sports: between 1.5 grams and 2.5 grams per kilogram of body weight.

A person who trains with weights, with a body weight of 80 kilograms, and who decides to consume 2 grams of protein per kilogram of body weight, will consume a total of 160 g of protein per day.

These amounts are guidelines. They may vary depending on the individual and lifestyle.

When to take protein?

Protein can be taken at any time of the day.

  • Before training: to ensure a supply of amino acids to the muscles and guarantee their maintenance.
  • After training: to promote recovery of damaged fibres and muscle mass gain.
  • Throughout the day: it is important to provide the total daily amount needed by the body. We can divide it into several intakes, including one or more sources in all the meals we eat.
  • Before going to bed: at this time, a slow-release protein that provides amino acids during the hours of rest is recommended.
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