What is the function of the liver in the human body, and why is it important for health?
The liver performs over 500 independent tasks in our body, many of which are vital for the individual's life: Assimilation of food substances, storage of carbohydrates, control of blood sugar levels, transformation of ammonia into urea, bile production, detoxification of the body, accumulation of minerals and vitamins, among others.
What type of diet is beneficial to maintain a healthy and properly functioning liver?
Among the most important foods to keep the liver healthy are cruciferous vegetables (broccoli, cauliflower, chard, spinach, ...), garlic (anti-inflammatory and antioxidant properties), turmeric with black pepper, citrus fruits (especially grapefruit), or coffee. Extra virgin olive oil, beets, among others, are also good for the liver.
What are the most common liver diseases, and what are their symptoms?
Liver diseases are generally classified as acute (less than 6 months) or chronic (more than 6 months). There are many diseases that can cause liver damage (infectious, toxic, inflammatory, metabolic or hereditary, pregnancy-related, ischemic or vascular, among others).
How can the liver detoxify the body, and what measures can be taken to support this process?
The liver, through hepatic lobes, filters the body's blood, breaking down harmful substances into less harmful compounds and forms that can be eliminated from the body through bile or urine. A healthy diet, adequate hydration, regular exercise, or limiting alcohol consumption will help support the liver's detoxification process.
What is liver cirrhosis, what are its causes, and how can it be prevented or treated?
Liver cirrhosis is a structural loss of the liver, causing it to lose its function. This is caused by a years-long process of chronic inflammation, which can lead to fibrosis (scarring in the liver). The main causes are alcohol consumption and, subsequently, viral hepatitis (hepatitis B, hepatitis C, and hepatitis D). To prevent cirrhosis, it is crucial to moderate alcohol consumption or even eliminate it if there is already liver damage. Secondly, protecting against viral hepatitis diseases or, in the case of having it, considering antiviral treatment for hepatitis that may be causing liver damage.
