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What are some effective techniques for appetite control and avoiding cravings?

• Controlling the frequency of meals can be an effective technique to prevent cravings between meals by adhering to specific eating schedules.
• Consuming liquids such as water or low-calorie beverages during moments of hunger can create a feeling of fullness in the stomach.
• Including healthy fats in the diet (nuts, seeds, olive oil) and increasing protein intake can enhance the feeling of satiety.
• Reducing the consumption of hyperpalatable foods or junk food that excessively stimulates appetite.

What daily habits can help control appetite and maintain a balanced diet?

Establishing habits such as eating at regular times, opting for protein- and fiber-rich foods, staying hydrated, eating slowly, choosing healthy snacks, and managing stress are practices that can help control appetite.

Are there specific tips to reduce appetite during work or study hours?

Having a nutritious breakfast with a high protein and fiber content, keeping unhealthy foods away from the workspace or study area, and consuming unsweetened tea or coffee can help suppress appetite and provide energy during these hours.

What are the most recommended strategies to avoid overeating during meals?

Eating mindfully and slowly, controlling portions, drinking water before meals, planning meals, not being too restrictive, and organizing meal and snack times are recommended strategies to avoid overeating during meals.