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Oatmeal has become very popular among all people, not only athletes, but also those who wish to take care of their health, improve their diet and have a wide variety of rich and nutritious options to take on a daily basis.
What is oatmeal?
Oatmeal has become very popular in recent years among all people, not only athletes, but also those who wish to take care of their health, improve their diet and have a wide variety of rich and nutritious options to take on a daily basis.
Oat flour comes from the milling of oat flakes. Oats are one of the most nutritionally complete cereals: with omega 3, vitamins, minerals, amino acids, and are an excellent source of slow-release, slow-absorbing energy.
One of the reasons why oatmeal is so popular with most people is the wide variety of flavours in which it can be found. This means that you can continue to enjoy your favourite sweet flavours while taking care of your diet. Moreover, as it is a versatile food to prepare, it is ideal to combine with fruit, dark chocolate and other toppings of your choice.
Oats provide an excellent source of energy: they are made up of slowly absorbed carbohydrates. It is also high in fibre. It provides a high level of satiety and improves intestinal transit.
What are the properties of oatmeal?
Oatmeal has countless properties and health benefits. It is a complex carbohydrate that provides energy gradually over time. It helps to maintain energy levels throughout the day.
In relation to its protein content, it is one of the cereals with the highest protein content: it provides more than half of the essential amino acids needed.
They provide large amounts of fibre that help to reduce blood cholesterol, improve digestion and aid metabolism.
Oats have a very high level of deacidity: they help to keep us satiated for as long as possible.
In relation to its micronutrient content, it is an excellent source of vitamins and minerals: it contains B vitamins, especially B1 and B6, vitamin e, with an important antioxidant power, and vitamin K. It is a source of minerals such as iron, calcium, magnesium and potassium.
How to prepare oatmeal?
Oatmeal is a versatile food that can be prepared in many ways. You can add oatmeal to your recipes for cakes, biscuits, biscuits, etc. as if it were conventional flour, or incorporate it into your favourite smoothies as a source of energy.
One of the most popular options is porridge or porridges. You can also combine it with cheese, yoghurt or fruit of your choice.
The ideal time to take oatmeal can be for breakfast, snacks, pre-workout, for energy during training, post-workout to aid recovery or as a dessert.
Who is oatmeal recommended for?
Oatmeal is an ideal food for all types of people, both athletes and those who wish to improve their diet due to its properties and incorporable values.
It is recommended for people who:
- Want to improve their eating habits.
- Want to enjoy sweet and healthy alternatives.
- Have the goal of gaining muscle mass, as well as losing fat.
- Increase their daily fibre intake and want to improve their intestinal transit.
- Want to improve their cholesterol levels.
- Are looking for foods that provide high levels of satiety.
Does oat flour contain gluten?
Oats belong to a species called Aveneae, so their gluten content is much lower. Gluten refers to two proteins found mainly in wheat, barley and rye.
The amounts of gluten in oats are practically non-existent. A food is called gluten-free if it contains less than 20 ppm.
The oat flour you can find in Life Pro has been processed in facilities where products containing gluten are produced. It may contain traces.
It is recommended that you consult a health or nutrition professional if in doubt.