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What are multivitamins?
A multivitamin is a supplement that combines a set of vitamins and minerals in different proportions, helping to avoid possible deficiencies due to a poor or incomplete diet and to reinforce their supply.
The different multivitamins you can find differ mainly in their composition, types and amounts of vitamins and minerals.
Many people's lifestyles are characterised by immediacy and lack of time to cook and eat a poorly nutritious diet. A multivitamin supplement provides the necessary doses to ensure proper nutrition.
Athletes generally have a higher calorie expenditure, so the demand for these nutrients is greater and may not be met through diet.
How are multivitamins taken?
It is recommended that the multivitamin supplement chosen is taken with a meal throughout the day because many of these compounds, especially the fat-soluble vitamins, need other nutrients present in the food to be absorbed correctly.
Depending on the type of multivitamin and its composition, they can be taken with meals or on an empty stomach.
Multivitamin supplements are available in different formats: effervescent capsules, tablets or even gummies. It is advisable to follow the specific instructions for each product, as their use may vary depending on their composition.
General multivitamins: the amount of vitamins and minerals is close to the generally recommended daily allowance.
Specific multivitamins: designed for more specific purposes, such as boosting the immune system, energy, etc.
What are multivitamins for?
A multivitamin helps to avoid deficiencies, to obtain the necessary doses of each vitamin and mineral in order to maintain a correct state of health and to ensure that we have the required quantities.
Its main objective is to help us to make up for possible vitamin and mineral deficiencies that may occur in the body.
Micronutrients are essential as we need them to carry out numerous functions: from food metabolism, mood, hormone production, keeping the skin in good condition, producing antioxidants, strengthening the immune system, reinforcing bones, etc.
They help maintain energy levels, combat physical wear and tear, and strengthen the immune system as they have antioxidant power and fight free radicals produced during exercise.
What is a multivitamin made up of?
A multivitamin is made up of an optimal combination of vitamins and minerals to meet the ideal requirements with the recommended daily amounts.
Vitamins: vitamins from both fat-soluble and water-soluble groups. Vitamins A, D, E, K, C and group B are included.
Minerals: calcium, chlorine, sodium, iron, magnesium, potassium, ...
Multivitamins are a must for sportsmen and women, as during exercise, large quantities are lost through perspiration and must be replenished, as well as to prevent dehydration.