What are the factors that affect fertility in men and how can they be addressed?
- Issues with sperm (low quantity or slow movement).
- Chronic diseases or injuries to the testicles.
- Unhealthy habits (tobacco and alcohol consumption), stress, overweight.
- Exposure to chemicals and age.
To improve fertility in men, lifestyle changes such as a healthy diet, exercise, and avoiding alcohol and tobacco consumption can be beneficial. Additionally, specific treatments recommended by a doctor and supplements like those available in Lifepro can address male fertility with greater chances of success.
What factors can influence women's fertility and when should medical help be sought?
- Hormonal issues like PCOS or conditions such as endometriosis.
- Tobacco consumption, stress, weight, and age.
It is advisable to seek medical help if a woman is over 35, has been unsuccessfully trying to conceive for more than 6 months, experiences irregularities in the menstrual cycle, or has unhealthy lifestyle habits.
What are the different treatments available for couples with fertility issues?
There are medications to assist with ovulation, insemination techniques, or in vitro fertilization. Additionally, there are scientifically validated supplements that can aid fertility for both men and women. Complementary therapies and lifestyle changes can also be useful.
How can diet and lifestyle affect fertility in both men and women?
Both diet and lifestyle are crucial for fertility. In women, nutrition, weight, and stress management influence a fertile environment. For men, a healthy diet improves sperm quality. Avoiding tobacco and alcohol, maintaining a healthy weight, and a balanced diet will be key for both genders.
