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What is ZMA?
ZMA is a sports supplement whose main objective is to increase the amount of free testosterone in the body, as well as muscle mass. It is made up of 3 components: zinc, magnesium and vitamin B6.
The two minerals together with the vitamin that make up ZMA are combined in the most optimal proportions to maximise their effects. ZMA promotes the increase of anabolic hormones, which, as a result, will promote the gain of muscle mass and strength in a natural way.
All 3 components are required to carry out protein synthesis, as well as in the performance of a large number of metabolism-related processes.
ZMA is a safe supplement to consume: it is natural and hormone-free. It is recommended for all sportsmen, athletes or people in general who wish to increase their testosterone levels, promote recovery after training and muscle mass gain.
ZMA's patented formula contains 30 mg of zinc, 450 mg of magnesium and 10.5 mg of vitamin B6, amounts that have been shown to be safe for human consumption without side effects.
What is ZMA for?
The main function of ZMA is to increase testosterone production naturally. Testosterone is a hormone involved in muscle growth, as well as fertility, and sexual desire.
It also helps to stimulate the production of other hormones, such as growth hormone, which is secreted during sleep. Magnesium promotes rest and improves sleep quality.
It promotes recovery after training, muscle gain and improved athletic performance.
It improves sleep and rest: as a result, recovery.
Its role in the metabolism of nutrients: especially carbohydrates.
What are the properties of its components?
It is a mineral that must be provided every day in the optimal proportions that our organism needs. It is involved in more than 300 processes in the body.
Among them, it is involved in energy production, in the formation of several hormones, such as testosterone (reproduction, fertility), thyroid hormone and even insulin.
It is also involved in the functioning of numerous enzymes, strengthens the immune system and improves the absorption of nutrients.
Zinc deficiency can lead to infertility, reduced sex drive and libido, prostate disorders and a weakened immune system.
Magnesium is one of the essential minerals for the daily functioning of our body and is most abundant in the organs.
Among its main functions, we can highlight that it helps to fall asleep and avoid problems related to insomnia, to combat stress and anxiety and to lower blood sugar.
In relation to sport: it helps prevent muscle catabolism and promotes protein synthesis. This mineral helps prevent muscle cramps.
Magnesium bisglycinate, one of the most widely used forms, has the highest bioavailability and absorption when ingested.
Vitamin B6 is a water-soluble vitamin that promotes the absorption of zinc and magnesium and is involved in many metabolic processes.
It is involved in the formation of glycogen, participates in the process of breaking down proteins into amino acids so that they can be used, is involved in the metabolism of the 3 macronutrients and plays an important role in the production of serotonin, GABA, norepinephrine and dopamine.
In relation to the increase in testosterone, vitamin B6 acts as a natural regulator of its production.
Are there any side effects of ZMA?
As long as it is taken in the recommended amounts, there are no significant side effects. It is a natural supplement, suitable and safe for consumption.
Too much zinc can cause nosebleeds.
When to take ZMA?
ZMA is a supplement that should be taken daily to notice its effects. It is recommended to take it at times close to sleep because magnesium can make you sleepy, and it will also improve the quality of sleep and overall rest.
It is recommended to take a period of 2 to 3 weeks of rest every 3 months of continuous use.