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What is Tribulus Terrestris?
Tribulus is a supplement credited with the ability to increase testosterone levels naturally in the body: it has anabolic properties. It is obtained from an herb also known as thistles, which originated in India and China.
Testosterone is a hormone that predominates especially in men, although women also have lesser amounts of it, which is involved in a number of tasks: from fertility, development, and the most relevant in the world of fitness and sport, muscle mass.
Tribulus Terrestris has the ability to increase and enhance endogenous testosterone secretion, creating an ideal environment for muscle mass gain and growth. It is considered a natural aphrodisiac and adaptogen because it stimulates libido in both men and women.
The constituents that make up the structure of tribulus are secondary plant substances called saponins. To assess the quality and potential of a tribulus supplement, the percentage of saponins it contains must be checked.
Saponins belong to the group of phytochemicals. They have a molecular structure very similar to that of steroid hormones (oestrogen and testosterone).
What is tribulus for?
Tribulus terrestris has the ability to promote and support the creation of a beneficial hormonal environment for muscle mass gain: it increases the amount of naturally produced testosterone. It promotes anabolism.
- It is a natural way of treating problems related to infertility, erectile dysfunction and low libido. It is highly effective for those over a certain age when our own production of this hormone begins to decline.
- It is also considered an adaptogen: it can reduce stress levels, anxiety and improve mood without affecting the central nervous system.
- It helps to improve rest and sleep, a time when growth hormone is produced and secreted, which is also necessary for the development of muscle mass.
- It supports an optimal immune system, helps protect the prostate and urinary system from disease, helps increase energy levels and reduce fatigue.
Does tribulus terrestris have any side effects?
No, there are no side effects. It is a safe and safe supplement. It is recommended not to exceed the recommended doses and to rest every 6-8 weeks at the most after taking it consistently for 2-3 weeks.
How to take tribulus?
The recommended dosage of Tribulus Terestris may vary from person to person. The maximum recommended amount is between 1 and 3 grams per day. One of the factors to take into account is the percentage of saponins in the chosen supplement.
It is recommended to rest every 6-8 weeks at the most after taking it consistently for 2-3 weeks.
The total dose of tribulus terrestris can be taken in several doses throughout the day. It can be taken before main meals, or within 20-30 minutes before bedtime.