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What are weight gainers?
Weight gainers are a type of sports supplement made from a combination of carbohydrates, proteins and fats, which aim to help you gain weight and muscle mass.
Also known as mass gainers, this type of supplement has a high caloric value: each intake can provide a dose of between 400 and 1200 calories. The purpose of this supplement is to help you meet your energy requirements each day, in order to maintain a calorie surplus, which is necessary for muscle mass gain.
A calorie surplus is obtained when our body receives more calories than it consumes daily. It is necessary for muscle mass and strength gain.
What are weight gainers for?
Gaining muscle mass: they contribute to muscle mass gain, as they provide the necessary nutrients so that it can be carried out optimally together with the appropriate training.
Reaching the necessary calories: especially for people who require large amounts of calories per day and may find it difficult to reach that goal, this type of supplement is your ideal ally to achieve it easily and quickly.
Promote recovery after training: especially if taken at the end of the workout, it will promote the loading of glycogen stores, the recovery of damaged tissue and prevent or reduce the feeling of fatigue.
What are weight gainers made of?
Weight gainers are formulated based on a combination of the 3 macronutrients in order to meet all the necessary requirements:
Carbohydrates: the main function of this macronutrient is to provide energy. They contribute to replenishing muscle and liver glycogen stores, delaying muscle fatigue and maintaining optimal performance. There are several types of carbohydrates. As a general classification, there are simple and complex carbohydrates. Simple carbohydrates provide immediate energy and do not require heavy digestion, while complex carbohydrates provide energy progressively over time and provide greater satiety. Sources of both types are usually combined.
Protein: this is the macronutrient necessary for building muscle mass, repairing tissues after training and maintaining muscle mass. Proteins are broken down into amino acids.
Fats: are a source of healthy fatty acids, necessary for the correct functioning of the organism. We can highlight Omega 3, MTC...
Other components: to improve their composition, they are enriched with various vitamin and mineral complexes, as well as other compounds that favour the creation of an anabolic environment.
When to take weight gainers?
The recommended time is after training as it will help the recovery process: carbohydrates will help replenish empty glycogen stores and proteins will help repair damaged fibres and build new ones.
Who are weight gainers recommended for?
Weight gainers are recommended for people who are aiming to gain muscle mass, gain strength and want to ease the process of being in calorie surplus. It is also ideal for people who have difficulty meeting their daily requirements.