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39.90 €
Life Pro Wild PumpNon Stimulant is a caffeine-free pre-workout that promotes performance enhancement, vasodilation and mineral supply to the muscles.
2.90 €
It is the professional pre-workout par excellence with a formula designed milligram by milligram for serious athletes looking to do a hard and effective workout without then taking the pre-workout home with them preventing a proper rest.
Life Pro New Venom Full Strength Pre-Workout 300g. is one of the most powerful pre-workouts on the market. With a combination of the most effective compounds, this supplement prepares your body to deliver its maximum performance in terms of strength, focus and recovery.
PRE WORKOUT

LIFE PRO WILD PUMP 400G

8625
39.88 €
Life Pro Wild Pump is a pre-workout with caffeine that promotes improved performance and energy levels during workouts.
PRE WORKOUT

LIFE PRO ELEKTRO 500G

8370
25.90 €
It is the professional pre-workout par excellence with a formula designed milligram by milligram for serious athletes looking to work hard and effectively without taking the pre-workout home with them and preventing proper rest.
24.90 €
This product to maximize weight loss from fat is formulated based on scientific knowledge in order to optimize results. Its three components will synergize to help you lose fat. These components are caffeine anhydrous, green tea extract (contains EGCG) and p-synephrine.
Life Pro Essentials CLA Clarinol 1000mg. is the ideal supplement for all those who want to reduce the presence of fats in your body, either to lose weight, define or any other objective. It transforms the accumulated fatty acids into energy.
13.90 €
Taurine from Life Pro is a supplement based on taurine, a non-essential amino acid, which is part of our body, and is the second most abundant in free form in muscle tissue after glutamine. 
FAT BURNERS

LIFE PRO LIPOPRO 90CAPS

7957
24.90 €
Lipopro is a sports supplement that has been designed to contribute and facilitate fat loss and accelerate its metabolism in the body to be used as energy.
8.90 €
Life Pro Coffee Booster is made up of caffeine anhydride, and is designed to be consumed before the start of any physical activity in order to increase strength and endurance and avoid muscle fatigue. An additional benefit would be to promote lipolysis and, in turn, enhance weight loss and body fat burning.
13.90 €
Life Pro Carnitine Carnipure 500ml provides premium quality carnitine. With this supplement you can increase the burning of fatty acids, improving your energy and concentration while reducing accumulated fat.
LIFE PRO MUESTRAS VENOM... LIFE PRO MUESTRAS VENOM... 2
Fuera de stock
1.98 €
Venom by Life Pro is the brand's commitment to a very prestigious range of products: pre-workouts. This is a category of supplements whose main task is to prepare the body for maximum physical performance in training or competition. That is to say, Life Pro Venom Full Strenght Samples get your body to focus all its capabilities on sports performance.
LIFE PRO SYNEPHRINE 30MG 90... LIFE PRO SYNEPHRINE 30MG 90... 2
Fuera de stock
This product contains p-synephrine. P-synephrine can be found naturally in the peel of the bitter orange, as well as in many other plants of the citrus family. &It is a protoalkaloid commonly used in products intended to increase fat oxidation and athletic performance.

What is a pre-workout?

A pre-workout is a sports supplement specifically designed to be taken before physical activity and high intensity training, with the main objective of improving performance, energy levels and even concentration.

Each pre-workout may contain a unique formulation of ingredients, depending on the purpose for which it has been created. These range from isolated amino acids or groups of them (bcaa, EAA), essential fatty acids, plant extracts, carbohydrates, to large amounts of caffeine and/or guarana.

It is important to choose a pre-workout that suits the individual's particular goals and needs. Choosing the right pre-workout will enhance physical performance, help postpone the feeling of fatigue and even increase strength and concentration levels.

What are the benefits of taking a pre-workout?

  • They help improve performance: they can help increase strength levels as well as improve endurance. 
  • They are an aid to higher intensity and more demanding workouts.
  • They promote energy production and help combat fatigue.
  • Delay the onset of fatigue during training.
  • They increase mental focus and concentration.
  • They promote pump and can help increase the amount of nitric oxide.
  • Those containing thermogenics or other similar compounds may promote fat loss along with a calorie deficit.
  • Those containing amino acids promote protein synthesis and help provide the necessary nutrients your muscles need at all times.

Types of pre-workout: with and without stimulants

To differentiate the types of pre-workout, we can classify them according to whether or not they contain caffeine or other types of stimulants.

Pre-workouts with stimulants:

This type is characterised by the stimulant substances in its formulation. They aim to increase athletic performance, energy levels and delay the sensation of fatigue.

The main source in their formulation is caffeine or guarana. These are components that naturally stimulate the central nervous system. Caffeine is one of the most widely used supplements due to its effectiveness.

Stimulant-free pre-workouts:

This type of supplement is characterised by the fact that it does not contain any substance or compound that stimulates the central nervous system. It is the alternative for people who are sensitive or intolerant to caffeine or for those who have other main objectives, such as increasing pump, vasodilation or the amount of nitric oxide among many others.

One of its main advantages is that it can be consumed at times close to sleep and rest without causing insomnia or difficulty falling asleep.

Components of a pre-workout

Each pre-workout supplement has a different composition. Some may have only 1 ingredient or a combination of several that act synergistically.

Some of the most common are:

  • Beta Alanine: part of carnosine, it helps prevent fatigue, has antioxidant properties and promotes the absorption of certain minerals. It can produce a slight tingling sensation called paraesthesia.
  • Creatine: composed of 3 amino acids L-Arginine, Glycine and L-Methionine with further evidence that it promotes energy production and increased strength.
  • Taurine: non-essential amino acid involved in energy production at the cellular level and does not contain stimulants.
  • L Arginine: promotes vasodilation and is a precursor of nitric oxide. It improves muscle congestion during and after workouts.
  • L Carnitine: an amino acid that transports fats into cells so they can be used as an energy source.
  • R ALA: a natural antioxidant that fights free radicals and protects cells from damage. It increases stores of glutathione, the most important antioxidant.
  • L citrulline: a precursor of arginine and nitric oxide which promotes strength and muscle mass gain.
  • Extracts of black pepper, cayenne, etc.
  • Vitamins and minerals: required for many functions and promote the absorption of other compounds.

When to take pre-workout?

If it contains stimulants:

It is recommended to take a caffeinated pre-workout within 20 to 40 minutes before training.

Different people have different sensitivities to caffeine. Each person's dosage may vary. Consuming a pre-workout with caffeine or other stimulant substances close to sleep can interfere with the quality of sleep and rest and lead to insomnia.

Avoid consumption 4 to 6 hours before sleep.

If it does not contain stimulants:

The intake of a pre-workout without caffeine or stimulants can be taken within a pre-workout period of 20 to 40 minutes.

They are recommended for all people who are sensitive to caffeine, are unloaded or do not wish to consume it.

This type of pre-workout can be consumed close to sleep. It does not interfere with rest, which can be ideal for those who train in the afternoon or evening.

What is the best pre-workout?

The best pre-workout for each person will depend on the individual's goal and personal characteristics. You have to take into account the purpose for which you want to use this type of supplement, whether it is to get more energy, improve concentration, increase the amount of nitric oxide, muscle congestion, etc.

At Life Pro we offer you a wide range of pre-workout supplements in different formulations, with stimulants and without stimulants, so you can choose the one that best suits you.

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