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Is insomnia affecting your quality of life? You need a solution now.

Our products, created by expert scientists, are designed to improve your sleep and rest, alleviating sleep disorders, sleep apnea, and enhancing sleep habits.

LIFE PRO HEALTHY EVIDENCED... LIFE PRO HEALTHY EVIDENCED... 2
  • 26.01 € WITH VOUCHER
Disponible
HEALTH AND WELLNESS
LIFE PRO HEALTHY EVIDENCED SLEEP 90 CAPS
1584
28.90 €
1 Reviews
Life Pro Healthy Evidenced Sleep is a product that contains prolonged-release melatonin, ashwagandha KSM-66, dry extract of lavender with linalool standardization as active ingredient, dry extract of passion flower with standardization of flavonoids as active ingredient, and dry extract of valerian.
LIFE PRO ESSENTIALS GABA 90... LIFE PRO ESSENTIALS GABA 90... 2
  • 13.41 € WITH VOUCHER
VITAMINS AND MINERALS
LIFE PRO ESSENTIALS GABA 90 CAPS
7966
14.90 €
Life Pro GABA is an ideal food supplement for all those people who want to reduce their stress and anxiety naturally. In addition, it is a great sleep inducer that improves your night's rest.
LIFE PRO HEALTHY ZMA 90 CAPS LIFE PRO HEALTHY ZMA 90 CAPS 2
  • 14.85 € WITH VOUCHER
VITAMINS AND MINERALS
LIFE PRO HEALTHY ZMA 90 CAPS
7285
16.50 €
Life Pro Healthy ZMA has a series of substances that, combined, are able to increase the production of anabolic hormones. In this way it is possible to improve the muscular performance of the athlete.
LIFE PRO HYBRID MELATONIN... LIFE PRO HYBRID MELATONIN... 2
  • 17.91 € WITH VOUCHER
HEALTH AND WELLNESS
LIFE PRO HYBRID MELATONIN 90 VEGANCAPS
8519
19.90 €
Melatonin is an essential molecule for life as we conceive it. In this sense, naturally, melatonin appears in most mammals being the one that controls much of the vital processes that surround them. 
LIFE PRO BISGLICINATO DE... LIFE PRO BISGLICINATO DE... 2
  • 14.31 € WITH VOUCHER
VITAMINS AND MINERALS
LIFE PRO BISGLICINATO DE MAGNESIO 120 CAPS
8765
15.90 €
2 Reviews
Magnesium Bisglycinate from Life Pro Healthy is a nutritional supplement based on the properties of magnesium bound to glycine, which improves its absorption and its characteristics.
LIFE PRO RELAX LAVENDER 90... LIFE PRO RELAX LAVENDER 90... 2
  • 17.01 € WITH VOUCHER
Disponible
HEALTH AND WELLNESS
LIFE PRO RELAX LAVENDER 90 CAPS
8826
18.90 €
Life Pro Relax Lavender is a supplement made from lavender extract, which has numerous benefits for improving stress and anxiety.
LIFE PRO ANXISTOP 90 CAPS LIFE PRO ANXISTOP 90 CAPS 2
  • 26.91 € WITH VOUCHER
Out-of-Stock
HEALTH AND WELLNESS
LIFE PRO ANXISTOP 90 CAPS
8825
29.90 €
1 Reviews
Anxistop is a product formulated to combat the symptoms of stress and anxiety, as well as improve the quality of sleep, which will lead to better rest and better recovery.

What are the causes of insomnia and what techniques can help improve sleep quality?

Insomnia is a sleep disorder, both for falling asleep and maintaining it over time. We have two fundamental types of insomnia: temporary insomnia (lasting less than three weeks) and chronic insomnia (lasting more than three weeks). Techniques that can help improve sleep quality include maintaining a regular schedule, getting up and going to bed at the same time, engaging in relaxing activities before bedtime (such as a warm bath, reading, or practicing relaxation techniques), and using supplements like melatonin and ashwagandha. It is also important to avoid stimuli before bedtime, such as caffeine or alcohol consumption, and the use of technology.

What are healthy sleep habits, and how to establish an effective sleep routine?

As mentioned earlier, establishing a regular schedule of waking up and going to bed at the same time, engaging in relaxing activities before bedtime such as reading a book or practicing relaxation techniques to prepare the body for rest, creating a conducive sleep environment (cool, dark, and quiet room, limiting exposure to electronic devices), avoiding heavy meals and caffeine before bedtime, or limiting naps can be habits that help establish an effective sleep routine. Finally, as mentioned, treatment with natural supplements such as magnesium, melatonin, or ashwagandha can be very beneficial for establishing a healthy sleep routine.

What practical tips can help fall asleep more easily at night?

Use the bedroom and bed only for sleeping or intimate activities. Avoid using it for work, watching TV, or playing video games. Avoid stressful situations before going to bed. Exercise regularly, as it helps improve sleep quality, but try not to exercise intensely too close to bedtime. Additionally, establishing a pre-bedtime routine to train your body and mind to recognize when it's time to sleep can be a good idea.

What is sleep apnea, and what treatments are available for this condition?

Sleep apnea is characterized by repeated interruption of breathing during sleep. This cessation of breathing occurs due to obstruction in the throat, specifically due to the collapse of the muscles that keep the upper airway open. This collapse of muscles can be total in the case of apneas or partial in the case of hypopneas. The treatment of sleep apnea can vary depending on the severity and conditions of the patient. Typically, standard treatment in these cases involves positive airway pressure (PAP) devices or mandibular advancement devices.

What are the most common sleep disorders, and how can they be diagnosed and treated?

There are two main causes of insomnia: primary causes (physiological changes: age, circadian rhythm disorders, and drug consumption) and secondary causes (diseases: pulmonary disorders like apnea syndrome, cardiovascular alterations, psychological or psychiatric disorders, among others).

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