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What are meal replacement bars?
Substitute bars are a supplement intended to replace main meals, to promote weight loss while providing us with all the necessary nutrients.
You can find meal replacement bars in a wide variety of flavours, so you can choose your favourites.
This type of bar contains in its composition the macronutrients that a person needs to nourish their body while losing weight.
One of its properties that distinguishes it from other types of bars is its great satiety. They help to avoid snacking between meals, keep you full until the next meal, and thus promote weight loss.
What are meal replacement bars for?
Meal replacement bars are intended, as their name suggests, to replace meals with nutritious and satiating bars.
- They are easy to carry and consume as they do not require preparation or any kind of processing
- They make it possible to eat a meal in a simple, quick and unprepared way.
- They have a small format, easy and convenient to take with you anywhere.
- They provide all the necessary nutrients your body needs.
- They promote weight and fat loss.
What are meal replacement bars made of?
These bars are usually low in calories, but with all the nutrients you need. They are usually between 200 and 400 kcal total.
They are usually high in protein: in their composition, they usually have a high protein content, which makes them a rich and easy alternative to increase the total amount of protein for the day and achieve your goals.
They provide a large amount of satiety as protein is one of the macronutrients with the highest rate and is the most abundant in their composition.
They usually contain a low percentage of fat, less than 30%.
Also, as a complete meal replacement, they contain various vitamin and mineral complexes that your body needs to be able to carry out all its daily functions in optimal quantities.
When to take meal replacement bars?
Instead of a regular meal, substitute with the bar of your choice that suits your needs. Combine with a balanced diet and lifestyle.