Entre este producto y unos consejos de mi médico pude dormir normalmente. Llevaba tiempo con problemas para ello.
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HEALTHY EVIDENCED SLEEP 90 CAPS
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LIFE PRO HEALTHY EVIDENCED SLEEP
What is Life Pro Evidenced Sleep?
Life Pro Evidenced Sleep is a supplement formulated based on scientific evidence that helps improve sleep initiation and quality.
Problems such as insomnia and difficulty falling asleep are very common. Not being able to sleep or doing so inadequately can result in a decline in physical performance and can also impair cognitive abilities.
Life Pro Evidenced Sleep has been formulated with 5 compounds that help improve sleep in all its parameters. The combination of ashwagandha KSM-66, lavender extract, and passionflower extract have a synergistic effect by modulating different neuronal pathways. In this way, they help inhibit pathways associated with increased arousal and activation, thereby preventing our concerns or other stimuli from keeping us awake and alert. As a result, it facilitates the process of sleep initiation and rest.
The composition of Life Pro Evidenced Sleep: Dry extract of Ashwagandha KSM-66: Ashwagandha comes from the roots of a plant originally used in India, called Withania Somnifera. The ashwagandha used in the formulation of Life Pro Evidenced Sleep has the KSM-66 patent. Ashwagandha is an adaptogen, as it has the property of helping to cope with an adverse or changing situation. In the root of ashwagandha, different phytochemicals such as alkaloids, flavonoids, saponins, or lactones can be found, among which the witanolides stand out. Witanolides are considered its main active principle. These compounds together decrease the production of cortisol and enhance the effects of the neurotransmitter GABA.
Dry extract of Passiflora:
Passiflora, also known as passion flower, is a plant used for its natural properties to improve sleep latency, as well as to reduce levels of nervousness or anxiety.
Its properties are due to its high content of flavonoids, such as apigenin, luteolin, quercetin, or campferol; and flavonoid glycosides, such as vitexin, isovitexin, orientin, and isoorientin, which could contribute to the anxiolytic effect of Passiflora.
Specific flavonoids like apigenin can influence GABA receptors, which could help reduce anxiety levels after consumption.
Dry extract of Valerian:
Valerian is a plant that has been historically used in natural medicine due to its calming and relaxing properties.
Valerian promotes a state of relaxation and contributes to improving sleep quality. It can help deal with nervousness and combat insomnia. Valerenic acids, the active principle of Valerian, help enhance the action of GABA receptors, thus achieving its tranquilizing effect.
Dry extract of Lavender:
Lavender extract comes, as its name suggests, from lavender. The main active principle is linalool. Lavender is a plant that has the ability to relax the central nervous system, exerting a calming effect and helping to reduce cortisol levels.
Taking lavender extract can promote sleep onset, as well as positively affect sleep depth.
The use of lavender today has been approved and authorized, and it has been shown to have very positive effects. It is known as a natural option compared to the use of drugs. Furthermore, it has comparative studies against well-known drugs from the benzodiazepine and antidepressant families.
Melatonin:
Melatonin is a substance that is naturally produced in the body, and its main function is to regulate sleep, circadian rhythms, and wakefulness.
Supplementing with melatonin is one of the most effective ways to improve sleep quality. The melatonin contained in Life Pro Evidenced Sleep is of prolonged release. This type of melatonin promotes the maintenance of sleep throughout the night, not just during the first few hours. In other words, prolonged-release melatonin helps achieve higher quality and deeper sleep, as well as increasing the total hours of sleep.
What are the benefits of Life Pro Evidenced Sleep?
- Contributes to reducing the time needed to fall asleep. (Improvement in sleep latency).
- Promotes sustained rest throughout the night.
- Helps achieve higher quality and deeper sleep.
- Increases total hours of sleep.
- Helps regulate circadian rhythms.
- Promotes a state of relaxation. Reduces nervousness.
- Formulated based on scientific evidence.
How to take Life Pro Evidenced Sleep?
Take 3 capsules per day before bedtime.
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Q: Puede tener efectos secundarios ??
By axel g. the 04-05-2023
Replies (1) It's helpful
0
votes
Company reply
Buenos días Axel, En principio no debería, siempre que no se exceda la dosis máxima recomendada, de lo contrario puede producir mareo y dolor de cabeza. Se desaconseja en mujeres embarazadas y en periodo de lactancia. Si padeces alguna patología o estás tomando algún medicamento debes consultarlo con tu médico. Saludos!!
Q: Se podría tomar al mismo tiempo que el Anxistop, o no se pueden mezclar? Gracias!
By Anna S. the 07-05-2023
Replies (1) It's helpful
0
votes
Company reply
Hola Anna, Tienen una formulación similar, por lo que no sería lo más recomendable. Como suplemento para conciliar el sueño te recomendaría mejor la melatonina: https://www.lifepronutrition.com/es/salud-y-bienestar/prolonged-release-melatonin-90-vegancaps.html La melatonina se puede combinar con Anxistop, ambos por la noche. Un saludo! :)
Q: son tres capsulas a lo largo del dia o justo antes de dormir ?
By Francisco R. the 31-05-2023
Replies (1) It's helpful
0
votes
Company reply
Buenas tardes Paco, La toma de las cápsulas debe hacerse en una sola vez, al rededor de una hora antes de irse a dormir. Un saludo!
Q: Se puede mezclar tmb con magnesio porq no lo lleva verdad?
By Raphael V. the 09-07-2023
Replies (1) It's helpful
0
votes
Company reply
Buenos días Raphael, Sí, no habría ningún problema con complementarlo con Magnesio Saludos
Q: Como hay que tomarlo? 3 cápsulas a lo largo del día o antes de dormir??
By Alvaro the 30-07-2023
Replies (1) It's helpful
0
votes
Company reply
Buenas Alvaro, La dosis es de 3 cápsulas justo antes de irse a dormir Un saludo
Q: Hola, este producto crea independencia? Es decir si llevo tiempo usándolo y lo dejo de usar podré dormir?
By Alejandro ruiz de eguilaz the 30-08-2023
Replies (1) It's helpful
0
votes
Company reply
¡Hola Alejandro! dependerá del tiempo que lo uses, a priori no, ya que no lleva melatonina que sí genera el organismo de manera natural. Sleep se compone del adaptógeno Ashwagandha y extractos naturales de pasiflora y lavanda. En caso de que notes dificultad, puede deberse a otra causa. Te recomiendo que de ser así lo limites a los días en qué más te cueste coger el sueño o hagas descansos de dos semanas cada mes. Gracias, espero haberte ayudado, ¡saludos!
Q: Sirve para el insomnio debido a la menopausia?
By Margarita the 18-09-2023
Replies (1) It's helpful
0
votes
Company reply
Buenas tardes Margarita, Es un suplemento muy útil para ayudar a conciliar el sueño y mejorar el descanso por las noches, independientemente de la causa. Consulta con tu médico para que valore si es necesario algún tratamiento complementario o si con el evidenced sleep es suficiente ¡Saludos!
Q: Buenas dias ¿Se debe consumir con agua o sin agua? ¿Y es necesario tener el estómago lleno o vacío?
By Pablo G. the 23-05-2024
Replies (1) It's helpful
0
votes
Company reply
¡Hola Pablo! Puedes consumirlo con agua sin problema, de hecho, facilitará su ingesta. Lo ideal es tomarlo separado de la cena, alrededor de unos 40 min después de la última ingesta. Gracias, un saludo :)
Q: Que diferencia hay entre Sleep y anxi stop???
By Sandra M. the 07-10-2024
Replies (1) It's helpful
0
votes
Company reply
Buenos días Sandra, La principal diferencia es la composición ya que evidenced tiene melatonina y anxistop tiene extracto de té verde, evidenced es mejor para tema de calidad de sueño y anxistop para estrés y ansiedad. Gracias por su consulta!
Q: ¿Debo tomar 3 pastillas de golpe? ¿O es recomendable esperar 15-30 minutos entre cada pastilla?
By luis l. the 10-10-2024
Replies (1) It's helpful
0
votes
Company reply
Buenos días Luis, Puedes tomarlas juntas sin necesidad de esperar, entre 30- 40 minutos después de la cena. Gracias por su consulta!
Q: Quería preguntaros si el principio ashwagandha da positivo en dopaje en pruebas de control.
By irene g. the 22-10-2024
Replies (1) It's helpful
0
votes
Company reply
Buenas tardes Irene, La ashwagandha no pertenece a ningún grupo de sustancias dopantes, por lo que no dará positivo en ningún test de dopaje. ¡Un saludo! :)
Q: ¿Lo pueden tomar mujeres embarazadas? Gracias
By Laura C. the 27-03-2025
Replies (1) It's helpful
0
votes
Company reply
Buenas tardes Laura, Healthy Sleep está contraindicado en lactancia y embarazo por los posibles efectos que pueda tener sobre los bebés. Si está buscando un suplemento para descansar mejor, le recomendamos que lo consulte con su médico para asegurarse de que no tenga interacciones con su situación. Un saludo.
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