An isotonic drink promotes hydration quickly, reducing the adverse effects that dehydration can cause during sports practice.
Description
Dehydration is one of the factors that decreases sports performance during physical exercise, especially when the duration is prolonged, so proper hydration is essential for the correct performance of any sport.
What is really an isotonic drink?
An isotonic drink must have a specific composition to achieve rapid absorption of water and electrolytes in addition to promoting the supply of rapidly absorbed carbohydrates.
An important parameter in this type of beverage is the osmolarity, which determines that the beverage passes quickly through the stomach and is rapidly absorbed in the small intestine. Drinks with a high osmolarity make the passage through the stomach slower and may increase the risk of digestive problems, while taking longer to reach the small intestine and slower absorption.
To make it easy to understand, osmolarity refers to the number of molecules diluted in a given liquid, in this case, the carbohydrates and electrolytes present in the beverage.
In addition to osmolarity, another important factor that an isotonic drink must meet is the sodium concentration, since during sports practice there is a loss of sodium through sweating that can be significant, especially if the duration of the exercise is prolonged. In addition to sodium, we should not forget about potassium, which can also be lost in significant amounts during long duration exercise.
Lastly, the pH of this type of beverage is not a factor that affects sports performance but it can have negative consequences on the health of the athlete. Since a high consumption of beverages with acidic pH could end up affecting the microbiota, so the pH we have tried that the drink has a pH as neutral as possible for the maintenance of the microbiota.
How to use:
Dissolve one dose in 500ml of water. Important to comply with the amount so that the drink has isotonic characteristics.
Reviews (2)
Frequently questions
Tengo algunas consultas. Me parece ideal para entrenamientos de alta intensidad como son las series para tomarlo en los descansos de estas pero en el caso de rodajes, ¿Se puede tomar antes y después del rodaje al llegar a casa? Ya que no podría llevarlo conmigo en el rodaje. ¿Se pueden añadir los polvos en el bote con el agua y posteriormente meterlo en la nevera o congelador? ¿O perdería propiedades? Gracias.
¡Buenas Miguel! en el caso de no poder tomarlo durante la carrera, sería conveniente que lo tomara al terminar. Dado que no puede llevarlo durante el rodaje, le recomendaría el uso de los geles durante, ya que por su formato y tamaño son más fáciles de llevar para asegurar el aporte de energía sostenido durante el esfuerzo. https://www.lifepronutrition.com/es/life-pro-endurance/life-pro-endurance-energy-gel-18x60ml.html posteriormente incluiría Hydra Pro para favorecer la recuperación.
En cuanto a meterlo en la nevera, no habría ningún problema.
Saludos :)
¿Cuál es la proporción de maltodextrina y fructosa? Gracias
Buenos días ,
La proporción seria la siguiente :
Maltodextrina : Fructosa: 3:1
Saludos:)
¿Qué cantidad de magnesio y calcio aporta hydra pro? Gracias.
Buenos dias ,
El calcio y magenesio no se encuentran entre los ingredientes del hydrapro siendo estos los que si se incluyen :
Maltodextrina, fructosa, dextrosa, sal, citrato de potasio, aroma, colorante: beta caroteno y corrector de acidez: ácido málico.
Si tendria en capsula tanto el Magnesio en forma de blisglicinato :
https://www.lifepronutrition.com/es/vitaminas-minerales/life-pro-bisglicinato-de-magnesio-120-caps.html
Y el Calcio mas la Vitamida D por si quiere echarle un vistazo :
https://www.lifepronutrition.com/es/vitaminas-minerales/life-pro-healthy-calcium-vitamin-d-vegancaps.html
Saludos :)
Nutritional facts

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