Carbohydrates are an essential and indispensable source of energy for sports performance, and their consumption in adequate quantities is essential in the diet of any athlete. Especially in endurance sports, its inclusion before, during and after training is crucial.
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ENERGY GEL
Composition:
This product contains maltodextrin, fructose, and sodium.
What is it for? Recently, the role of nutrition in training has become significantly important due to the high energy demands in sports activities. Therefore, the proper supply of carbohydrates and electrolytes becomes crucial. During exercise, carbohydrate intake should be adjusted to the individual needs of each athlete.
Benefits:
- Provides carbohydrates during exercise.
- Combines sources of fructose and glucose for a balanced carbohydrate intake.
- Mild flavor and pleasant texture.
- Easy to open and consume.
What is the appropriate dose?
The dose should be adjusted according to the energy and nutritional needs of each individual. It has been shown that an intake of 30 to 90 grams of carbohydrates during exercise improves medium- and long-term sports performance. Therefore, if 30 g of carbohydrates are needed per hour, a gel can be an appropriate option.
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