What is the Encore Fitness Adjustable Dumbbell?
The 25 lbs dumbbell allows you to train with the load of your choice, anywhere, without taking up space, comfortably, quickly and most importantly adjusting it to your physical condition and capabilities. It allows you to work different muscle groups, from biceps, triceps etc. to quadriceps or calves.
Dumbbells are those complements that we include in strength training, which allow you to perform a wide variety of exercises and movements.
The Encore Fitness dumbbell can be used in a variety of ways and forms, including them in a multitude of exercises, both upper and lower body.
You can use them unilaterally, placing the dumbbell only in one hand and work separately, so that we focus much more specifically on the side that performs the exercise, obtaining as a benefit a greater body perception.
These loads have the advantage that they can be increased progressively. Dumbbells are much easier to handle than barbells with weights and take up less space.
This set is ideal for strength training any muscle group of your choice biceps triceps and so on. You can adapt the load and progressively increase the difficulty of the exercise.
The maximum weight that the dumbbell allows is 25 lbs. We can adjust the load from 5 to 5 lbs depending on the exercise and capacity of the person. Its handle is made of metal and has a texture that prevents it from slipping or sliding due to sweat.
It is suitable for both professionals and beginners due to the progressions it allows you to perform.
What weights or weights can I choose from?
You can choose between 5 different weights. The weights are distributed in intervals of 5 by 5 lbs.
You can choose from the following:
- 5 lbs
- 10 lbs
- 15 lbs
- 20 lbs
- 25 lbs
What are the benefits of the adjustable dumbbell 25 lbs?
- It is comfortable and practical thanks to its design.
- It is ideal for strength training. It allows you to work on strength and hypertrophy.
- It is versatile and comfortable to use: you can easily adapt the weights to perform your chosen exercises.
- The dumbbells provide and allow for greater ergonomics when carrying out the exercises.
- They offer greater freedom in the range of movement adapted to our constitution and joints.
- They do not take up space and allow you to train at any time and place.
- You don't need to have a dumbbell with each weight, now you can have a wide range of movement in just one dumbbell.
- The range of movement they allow in each exercise is generally greater than with other types of accessory to add load.
- It allows you to increase the loads progressively.
- Thanks to the fact that the intervals are not excessively wide from one to another, you can adapt the weight according to the progression and evolution over time in the workouts.
- You can use it at home or in the gym. It is comfortable and versatile to use. Take it with you to your favourite places.
How to use the Encore Fitness 25lb Adjustable Dumbbell?
Select the appropriate weight for the exercise you want to perform, adjust the Encore dumbbell in the indicated position to place the appropriate load and you're ready to go.
What exercises can I do with the Encore Fitness 25 lb. Adjustable Dumbbell?
You can perform all types of exercises. From lower body, upper body or core exercises.
Bicep curls, dumbbell squats, lunges, Bulgarian squats, lateral raises, front raises, etc.