The Encore Fitness balance board is a blue semi-sphere that is designed for functional training, improving balance and body stability.
You can use it on both sides: it has a stable and an unstable base. You can choose one or the other depending on the training and type of exercise to be performed, as well as increasing the difficulty.
You can perform exercises and workouts either sitting, standing, jumping or kneeling. The Encore balance board helps to improve balance and core stability.
It has eight non-slip feet on its flat base to prevent slipping and provide better grip.
It has two grips that you can adjust on the sides to increase resistance. It also has an inflator to inflate the hemisphere easily and comfortably.
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