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LIFE PRO NUTRITION · CREATINE
LIFE PRO CREATINE CREATRUST® 500G
100% micronized creatine monohydrate with the CreaTrust® seal: over 99% purity tested in our own laboratory and verified by accredited external laboratories in Europe and the United States. Gluten-free and free from bulking agents.
Do you already have a tub at home?
Enter the batch number and download its certificate of analysis.
Quality
is not promised,
it is demonstrated
Creatine has become a generic raw material. But who really certifies the purity and evidence behind what you take? CreaTrust® is the first seal to certify both, batch by batch. Life Pro is the first Spanish brand to incorporate it.
We measure, publish and study the creatine you take home
No batch carries the seal without prior internal analysis before release —purity, moisture, synthesis residues, heavy metals and microbiology— and without corroboration in two accredited external laboratories.
The certificate of analysis is linked to the batch number printed on the packaging. Enter it on the website and download the results for that specific batch. Nothing to take on faith: everything can be verified.
One published trial and seven ongoing research lines using this same raw material, in collaboration with 12 university institutions and under the analytical direction of Icen Research Center.
CreaTrust® versus generic creatine
- +99 % purity, externally corroborated
- Seal with controls in the EU and US
- Downloadable batch COA
- Published own study + 7 ongoing
- Measured synthesis residues: DCD, DHT, creatinine
- No declared external guarantee
- No certification
- Traceability generally unavailable
- Generic evidence, not from this raw material
- Variable residues, with no declared control
We do not cite the science: we produce it
Meta-analyses demonstrate that creatine monohydrate works. Our trial demonstrates that this creatine works: the same raw material found inside the tub.
The higher up, the less the result depends on a single study, a small sample or chance.
Lean mass compared with placebo training. Chilibeck, 2017.
Fat-free mass with resistance training. Delpino, 2022.
Significant effect on memory. Xu, 2024.
Phosphocreatine stores after supplementation. ISSN, 2017.
Beyond the gym
Creatine is not just a sports supplement: it is an energy substrate for the entire body
The brain consumes one fifth of the body's energy. A meta-analysis of 16 trials found a significant effect on memory, and the benefit increases when there is sleep deprivation or mental fatigue.
From the age of 50, muscle mass and strength are lost every year. In our trial, people with an average age of 67,9 significantly improved their strength by adding creatine to their training.
IL-6, an inflammation marker, fell by 28,6 % in the group taking creatine, while antioxidant defenses rose by 17 %. Less inflammatory burden, better recovery between sessions.
Creatine participates in cellular energy production in the nervous system. Ongoing research is exploring its role in mood and performance under sleep deprivation.
Creatine delivers more for women
more strength in women in CreaTrust®'s own study, compared with +43,7 % in men. In the group that trained with placebo, the pattern was reversed: the difference appeared when creatine was added.
Lower phosphocreatine stores: more room for saturation with the same dose.
Together with resistance training, it helps preserve muscle mass and bone density.
Retention is intramuscular, not under the skin. And the dose is the same: 3-5 g per day.
How to take it
There is no “exact time”: daily consistency matters most, not the specific time of intake. Dissolve it in 200-300 ml of water; as it is 100 % micronized, it mixes without clumps.
One ingredient. Nothing else
DCD ≤ 50 mg/kg · DHT not detectable · creatinine ≤ 100 mg/kg
＜0,5 % moisture · heavy metals below limits, measured in every batch
Nutrition facts
Who has evaluated the standard
Your most frequently asked questions
Does it cause weight gain or bloating?
Intracellular retention —inside the muscle, not under the skin—. Without a loading phase, the increase is gradual: 0,5-1 kg, stabilizing once saturation is reached, between week 3 and week 4. It is neither fat nor abdominal bloating.
Does it damage the kidneys?
Creatinine is a marker of use, not a sign of damage. There is no evidence of impaired kidney function in healthy people at doses of 3-5 g/day. If you have pre-existing kidney disease or take chronic medication, consult your doctor.
Does it cause hair loss?
There is no solid scientific evidence demonstrating a causal relationship between creatine and hair loss.
Does it cause a “bulky” effect in women?
It does not raise testosterone or generate mass without training. The mechanism is identical in men and women, and so is the dose: 3-5 g per day.
Where can I check my batch analysis?
Using the number printed on the packaging. Enter it on the website and download the COA for that batch: purity, moisture, synthesis residues, microbiology and heavy metals.
Is a loading phase necessary?
It is not necessary. With 3-5 g daily, saturation is reached in 3-4 weeks. Loading (20 g/day for 5-7 days) only accelerates that starting point.
