LIFE PRO NUTRITION · VITAMINS AND MINERALS

LIFE PRO MAGNESIUM CITRATE COMPLEX 120 VEGANCAPS

200 mg magnesiumZinc TRAACS®Active B6AstraGin® · BioPerine®
15.36 €
13.82 € WITH COUPON

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✓Immune system✓Cognitive function✓Muscle function✓Albion® TRAACS® chelated zinc
The formula

Magnesium for
your defenses
Three active ingredients

Magnesium Citrate Complex combines three complementary active ingredients: Albion® TRAACS® chelated zinc and active vitamin B6, which contribute to the normal functioning of the immune system, and magnesium citrate, a soluble organic salt for your muscle function.

200 mg
Magnesium · 53 % NRV
3,25 mg
Zinc · 33 % NRV
1,84 mg
Active B6 · 131 % NRV
60 days
Per pack
The formula, step by step

Each active, with its function

01
Protect

Zinc bisglycinate Albion® TRAACS®, a chelated form bound to glycine. Zinc contributes to the normal function of the immune system, to normal cognitive function and to the protection of cells from oxidative damage.

02
Activate

Vitamin B6 as pyridoxal-5'-phosphate, the form the body uses directly. It contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.

03
Replenish

200 mg of magnesium as citrate. Magnesium contributes to normal muscle function, to electrolyte balance and to normal energy-yielding metabolism. It also includes AstraGin® (17.5 mg) and BioPerine® (1 mg), two branded ingredients chosen to take the formula a step further.

►Magnesium for every moment. This one, for your defenses
Magnesium for every moment

Five magnesiums. Which one is yours?

Parámetro
For your defenses · Magnesium Citrate Complex
The rest of the range
Form of magnesium
✓ Citrate
The complete one: Albion® TRAACS® bisglycinate; For switching off: Albion® TRAACS® bisglycinate; For the mind: L-threonate Magtein®; For energy: citrate + Albion® TRAACS® bisglycinate
Magnesium per daily dose
✓ 200 mg · 53 % NRV
The complete one: 125 mg · 33 % NRV; For switching off: 84 mg · 22 % NRV; For the mind: 144 mg · 38 % NRV; For energy: 185 mg · 49 % NRV
Accompanied by
✓ TRAACS® zinc, active B6, AstraGin® and BioPerine®
The complete one: TRAACS® zinc, B5, B6, B9 and B12; For switching off: KSM-66® Ashwagandha, TRAACS® zinc and B6; For the mind: active B6, AstraGin® and BioPerine®; For energy: Lipomac® vitamin C, active B6, ginkgo, AstraGin® and BioPerine®
Contributes to
✓ Immune system, cognitive function and muscle function
The complete one: muscle function, nervous system and reduced tiredness; For switching off: nervous system, psychological function and reduced tiredness; For the mind: psychological function and nervous system; For energy: reduced tiredness, energy metabolism and protection from oxidative damage
Pack
✓ 120 capsules · 60 days
The complete one: 180 capsules · 180 days; For switching off: 120 capsules · 120 days; For the mind: 90 capsules · 30 days; For energy: 120 capsules · 60 days
For your defenses · Magnesium Citrate Complex
  • Citrate
  • 200 mg · 53 % NRV
  • TRAACS® zinc, active B6, AstraGin® and BioPerine®
  • Immune system, cognitive function and muscle function
  • 120 capsules · 60 days
The rest of the range
  • The complete one: Albion® TRAACS® bisglycinate; For switching off: Albion® TRAACS® bisglycinate; For the mind: L-threonate Magtein®; For energy: citrate + Albion® TRAACS® bisglycinate
  • The complete one: 125 mg · 33 % NRV; For switching off: 84 mg · 22 % NRV; For the mind: 144 mg · 38 % NRV; For energy: 185 mg · 49 % NRV
  • The complete one: TRAACS® zinc, B5, B6, B9 and B12; For switching off: KSM-66® Ashwagandha, TRAACS® zinc and B6; For the mind: active B6, AstraGin® and BioPerine®; For energy: Lipomac® vitamin C, active B6, ginkgo, AstraGin® and BioPerine®
  • The complete one: muscle function, nervous system and reduced tiredness; For switching off: nervous system, psychological function and reduced tiredness; For the mind: psychological function and nervous system; For energy: reduced tiredness, energy metabolism and protection from oxidative damage
  • The complete one: 180 capsules · 180 days; For switching off: 120 capsules · 120 days; For the mind: 90 capsules · 30 days; For energy: 120 capsules · 60 days
Evidence
Evidence

Why magnesium citrate? The evidence

Magnesium citrate, the form of magnesium in this formula, has been studied in a randomized trial against other forms. The trial used 300 mg of magnesium per day.

Scientific studies
Meta-analysisHighest level
Systematic review
Randomized trial
Observational
Opinion

The higher up, the less the result depends on a single study, a small sample or chance.

◆ Magnesium citrate trialWalker et al., Magnesium Research, 2003
Randomized, double-blind, placebo-controlled trial
+6 %
Citrate increased plasma magnesium concentration.
+27 %
Citrate produced the highest salivary magnesium concentration among the groups.
Citrate > Oxide
The organic forms, citrate and chelate, showed greater absorption than oxide after 60 days.
46 participants · Healthy adults · 300 mg/day elemental magnesium · 60 days · Citrate, amino acid chelate or oxide versus placebo · Percentages calculated from the published means
Benefits

Defenses, mind and muscle: what each dose covers

Defenses
Immune system

Zinc and vitamin B6 contribute to the normal functioning of the immune system. Two nutrients with declared doses in every serving.

Zinc · 33 % NRV
Mind
Cognitive function

Zinc contributes to normal cognitive function. Magnesium and B6 contribute to the normal functioning of the nervous system and normal psychological function.

3,25 mg of zinc
Muscle
Muscle function

Magnesium contributes to the normal functioning of muscles and electrolyte balance. Key if you train or sweat frequently.

200 mg Mg · 53 % NRV
Energy
Less tiredness and fatigue

Magnesium and vitamin B6 contribute to normal energy metabolism and the reduction of tiredness and fatigue.

B6 · 131 % NRV

To care for yourself when you need it most

5 magnesiums

Magnesium for every moment: rest, mind, energy or defenses. This one, for your defenses.

Seasonal changes

Zinc and vitamin B6 contribute to the normal functioning of the immune system, every day.

Periods of greater demand

Zinc contributes to normal cognitive function; magnesium and B6 contribute to the reduction of tiredness and fatigue.

If you train

Magnesium contributes to the normal functioning of muscles and electrolyte balance.

Nutritional information

Nutrition facts

Questions
Frequently asked questions

What you ask us most

Which Life Pro magnesium should I choose?

It depends on your goal. Bisglycinate Pro Complex, the complete option. Bisglycinate + Ashwagandha, for switching off. L-Threonate Magtein® Multicomplex, for the mind. Bisglycinate Citrate Complex, for energy. And Magnesium Citrate Complex, for your defenses.

When is the best time to take it?

Whenever it is easiest for you to be consistent. Take it with a meal and a glass of water. If you train, you can take it with the meal after your session; the important thing is not to skip days.

Does it help with cramps?

Magnesium contributes to the normal functioning of muscles and electrolyte balance. Cramps have many causes: if they are frequent or severe, consult a healthcare professional.

Why does it contain zinc and vitamin B6?

Because they provide the defenses-focused approach. Zinc and B6 contribute to the normal functioning of the immune system; zinc also contributes to normal cognitive function.

Why do we use magnesium citrate?

Citrate is a soluble organic form of magnesium widely used in supplementation. Each dose provides 200 mg of magnesium, which contributes to the normal functioning of muscles, electrolyte balance and normal energy metabolism.

How much magnesium can I take per day from supplements?

Up to 250 mg of magnesium per day from supplements: this is the maximum tolerable level established by EFSA. The 2 daily capsules provide 200 mg. If you take another magnesium supplement, add both doses together. If you take medication, consult your doctor.