Spaguetti protein pancakes recipe
Looking for a new way to enjoy delicious pancakes in an innovative way, with a high protein content? Revolutionizing pancake preparation is possible. That’s why at Life Pro we have adapted one of the most viral recipes, improving its composition, increasing the protein content, and with no added sugars. In the following recipe, we show you how to prepare a delicious spaguetti protein pancakes recipe, with no added sugars, in a simple and quick way.
This recipe is intended as an afternoon snack, but with this protein content you can also use it to complement breakfast, or simply make it much healthier.
You can add protein crunch as a topping, and you can also dress it with one of the sauces from the new Sauzero range; the limit is set by your taste. The main ingredients used include:
- Vanilla-flavored oat flour.
- Vanilla-flavored whey, although you can choose your favorite.
- 2 flavors of the new zero-calorie syrups Sauzero: Pancake and Chocolate.
Spaguetti Protein Pancakes
¿Qué necesitas?
- 1 Shaker
- 1 sartén
- 1 bol
- 1 tenedor
- 1 plato
Ingredients
- 1 huevo
- 150 ml de leche o bebida vegetal de preferencia
- 15 g proteína Whey sabor Vainilla
- 30 g harina de avena sabor vainilla
- Toppings; Sauzero sabor Pancake, Chocolate y Protein Crunch
Instructions
- En un shaker, añadimos 1 huevo, 150 ml de leche, 15 gramos de proteína y 1 scoop de harina de avena.
- Agitamos hasta lograr una mezcla homogénea. No es necesario el uso de batidora.
- Precalentamos una sartén a fuego medio y engrasamos con aceite en spray o unas gotitas de aceite de oliva.
- Con una cuchara, vertemos la mezcla formando tiras finas con el preparado.
- Cocinamos como si de toritas convencionales se trataran. Hasta que la masa adquiera un ligero color tostado.
- Repetimos el proceso hasta finalizar con toda la masa.
- Colocamos en un bol.
- Decoramos con nuestros siropes Sauzero favoritos..
- ¡Listo!