Steps to follow to achieve optimal performance through effective training, recommended supplements, tips, and how to make exercises more efficient. Here you will find the best advice to achieve the best results through your workouts.
Realfooding focused on something quite simple: understanding better what we eat, reducing unnecessarily complex products, and reading labels more critically. And when we apply that same logic to supplementation, a fairly reasonable question arises: does … Read more
Few supplements carry as many warnings as creatine: that it damages the kidneys, causes hair loss, leads to concerning fluid retention, or may increase blood pressure. But many of these claims combine findings from specific … Read more
It is common to find references to “99% pure creatine”, 99.9% or similar percentages when comparing different products. But what does that number really mean? Is creatine with a higher percentage necessarily better? And how … Read more
One of the most common questions when starting to use creatine is very simple: how much creatine should you take per day? Although there are different protocols in the scientific literature, the amount should not … Read more
1-What are mineral salts? Mineral salts are essential inorganic compounds involved in multiple processes in the human body. Within the field of sports, they become especially relevant when they are found in the form of … Read more
Energy gels are a nutritional supplement designed primarily with carbohydrates as their main component, whose objective is to provide energy quickly and efficiently to the body during physical exertion. Their use is especially popular in … Read more
What is snorkeling? Snorkeling is a recreational water activity that involves swimming on the surface of the water while observing the seabed. It is easy to learn since it does not require technical training or … Read more
Cyclodextrin and exercise: Sports drinks such as cyclodextrin are common among those who engage in physical exercise, as they help replenish fluid lost through sweat and provide an additional source of energy. This type of … Read more
After months of preparation, we are finally just days away from facing one of the greatest physical challenges: completing a 42-kilometer marathon. In addition to the extensive preparation involved during the preceding weeks and months, … Read more
What is yoga? Its origin and impact today Yoga is an ancient practice originating in India that has been practiced and passed down for more than 5,000 years. Over the centuries, it has evolved into … Read more
