Intake of amino acids is important for the maintenance and development of the muscular system. There are two types of amino acids: those called essential, which our bodies are unable to synthesize on their own, and those called non-essential, which our bodies are able to synthesize on their own. Nevertheless, supplementation is also recommended as a boost for the latter.
Few supplements carry as many warnings as creatine: that it damages the kidneys, causes hair loss, leads to concerning fluid retention, or may increase blood pressure. But many of these claims combine findings from specific … Read more
It is common to find references to “99% pure creatine”, 99.9% or similar percentages when comparing different products. But what does that number really mean? Is creatine with a higher percentage necessarily better? And how … Read more
One of the most common questions when starting to use creatine is very simple: how much creatine should you take per day? Although there are different protocols in the scientific literature, the amount should not … Read more
What is the best creatine? The criteria that really matter Searching for “the best creatine” online returns dozens of rankings and comparisons, often with different recommendations. However, rather than focusing solely on a ranking of … Read more
How to take creatine: the best time of day and myths you can ignore Creatine is easy to incorporate into your routine, but numerous myths circulate around it: that you have to take it with … Read more
Hyrox: Fad or a new era? The rise of Hyrox can no longer be considered a passing trend. In just a few years, this discipline has established itself as one of the fastest-growing competitive fitness … Read more
A quick reminder: Beta-alanine is the rate-limiting factor in the formation of carnosine in skeletal muscle. Fig. 1. Carnosine synthesis This increase in muscle carnosine contributes to several important functions in the body: Buffer: Regulates … Read more
What is protein? Proteins are macromolecules that are made up of smaller parts, which are called amino acids. The main function of protein, and therefore of amino acids, is the formation of tissues. Amino acids … Read more
What is Life Pro Energy Drink Stamina Complex? Life Pro Energy Drink Stamina Complex is a food supplement that enhances a person’s physical and mental capabilities. It has been formulated with 3 compounds that we … Read more
What is glutamine? Glutamine is the most abundant amino acid in plasma and muscle; it is a non-essential amino acid, which means that our body produces it naturally. However, consuming it as a dietary supplement … Read more
