Rest is just as important as a good workout or good nutrition; here you will find the best advice and supplements that can support a good night’s rest.
Sodium bicarbonate, a familiar old friend. Sodium bicarbonate is back in the spotlight following its role in the 2026 London Marathon record and its growing presence within evidence-based sports supplementation. When we face very high … Read more
There are days when nothing serious happens…but everything feels a little harder. The mind moves quickly, the body never quite relaxes and switching off becomes difficult. It is not a clinical anxiety crisis, but it … Read more
Melatonin is one of the most widely used natural supplements to improve sleep quality and regulate the circadian rhythm, especially in people who suffer from insomnia, jet lag, or schedule changes. Its role as a … Read more
If you have ever considered improving your nighttime rest, you have surely come across melatonin. Unlike other hypnotic drugs, this hormone has attracted interest because it acts as a “biological signal” that helps you fall … Read more
Resuming and getting back into a routine; recovering your exercise and eating habits after a break may not be such a simple task, but with a gradual and well-structured plan, it can become easy and … Read more
Training consistently is a fundamental pillar for moving forward and making progress in all sports disciplines. However, training is not the only fundamental pillar that influences this process. Various factors influence it, such as post-workout … Read more
What is Life Pro Evidenced Sleep? Insomnia is a fairly common sleep disorder among the population. Its prevalence increases with advancing age. People who suffer from insomnia report difficulty falling asleep or staying asleep and/or … Read more
What is melatonin? Melatonin is the compound responsible for regulating sleep, circadian rhythms and wakefulness. It is produced naturally in different tissues, although mainly and predominantly by the pineal gland and released directly into the bloodstream. Its production … Read more
What is Hybrid Melatonin? This product is composed of melatonin with two types of release: rapid release sustained release Unlike other supplements currently on the market, it combines the highest levels of melatonin, allowing you … Read more
