Mango is a tropical fruit, of which there are more than 1000 varieties around the world. Mango is a very juicy fruit with an intensely sweet flavor. In addition, it is an excellent source of nutrients and antioxidants. This will make this dish or ice cream something protein-rich and healthy.
Protein-rich and healthy
Among its main properties, it is a source of vitamin C, vitamin E and vitamin K. In addition, it is an excellent source of fiber, which helps improve intestinal transit. It is also a source of magnesium and potassium.
It also contains polyphenols, a type of antioxidant that helps combat free radicals and oxidative stress.
In the following post, we tell you about two new ways to enjoy the flavor and properties of mango:
1-Mango smoothie with Clear Isolate protein
Smoothie de mango
¿Qué necesitas?
- 1 batidora
- 1 jarra de cristal Life PRO
- 1 cuchillo
- 1 tabla de cortar
Ingredients
- 1 mango maduro
- 200 ml de agua
- 15 gramos de proteína Clear Isolate en sabor Caribean Pinneaple
Instructions
- Comenzamos retirando la piel del mango.
- Con la ayuda de un cuchillo, cortamos los trozos evitando el hueso.
- En una batidora, añadimos el mango ya cortado, junto con 200ml de agua y proteína Clear Isolate. También puede realizarse esta receta únicamente con mango y mantener el 100% de su sabor.
- Bate hasta integrar todos los ingredientes. De formaopcional, puedes añadir hielo para una textura de granizado.
- Añadimos en nuestro vaso o jarra de cristal y listo
2-High-protein mango popsicles
Polos de mango altos en proteína
¿Qué necesitas?
- 1 tabla de cortar
- 1 cuchillo
- 1 batidora
- moldes para helado
Ingredients
- 1 mango maduro
- 250 ml de agua
- 25 gramos de proteína Clear Isolate en sabor caribean pinneaple
Instructions
- Antes de comenzar, recuerda que puedes adaptar lascantidades en función de tus preferencias y capacidad con la que cuenten losmoldes de helados.
- Comenzamos partiendo el mango: retiramos la piel y partimosen trozos evitando el hueso. Dejaremos ¼ del mango aparte sin trocear ni batir.
- En una batidora, añadimos el mango ya cortado, junto con 200 ml de agua y proteína Clear Isolate. También puede realizarse esta receta únicamente con mango y mantener el 100% de su sabor.
- Vetemos la mezcla en los moldes de helados.
- Cortamos en pequeños dados el trozo de mango que reservamos anteriormente. Añadimos los dados a los moldes de los helados.
- Congelamos durante 3-4 horas y listo.
Our Recommendations
On this occasion, we chose mango with Clear Isolate pineapple flavor as the base for our protein popsicles, but any fruit and any flavor of this protein that you enjoy will work. Use a protein flavor that pairs well, or use whichever one you like best—the only limit is your imagination.
We have also thought of topping lovers: we offer Life Pro Protein Sticks or Life Pro Protein Crunch for a very healthy crunchy experience. And finally, we have the option of our zero-calorie sauces from the Sauzero brand, which will complete these recipes and make them protein-rich and healthy. !!Surprise everyone at home with these homemade recipes!!
As you can see, at Life Pro we have thought of every detail so that you can take care of yourself and enjoy doing it. This is one of the main objectives of our brand: to offer healthy options and make sure you have healthy choices for all your dishes or recipes.