Running is one of the most accessible physical activities and has grown increasingly popular in recent years. Regardless of your fitness level or previous experience, running is an accessible and effective way to improve your cardiovascular health, strengthen your muscles, relieve stress, and feel more energetic.
If you have decided to start running, in this post we provide you with 5 useful tips and all the information you need to take the first step.
1-Set clear and realistic goals:
Starting by setting small goals to achieve can help us gain confidence and improve training adherence. You can begin with simple goals such as running for 10 minutes without stopping, running 1 kilometre without breaks, etc., adapting this initial goal to your starting fitness level. You can gradually increase these goals in terms of duration and intensity.
Another effective way to start is by alternating running intervals with walking intervals. Especially if you are not used to it, this can be an efficient way to start running until you can complete longer continuous intervals. For example: 2 minutes running, 2 minutes walking. Continue until you reach a goal of 30 minutes.
2-Plan your running training and rest days:
A suitable training plan with a defined structure can help you progress consistently. It is not necessary to train every day.
Rest is an essential part of the body’s recovery. Do not forget to include rest days in your planning. After each session, your muscles need to recover so that they can effectively handle the next workout. An adequate and healthy diet is a key factor in this process.
3-Keep track of your progress:
Whether in your mobile phone notes or in one of the hundreds of apps available, keeping a record of completed workouts allows you to see your progress, especially over time.
In addition, if you decide to use this type of app, they have the advantage of recording the route completed, pace, distance, etc.
Another way to record your training is by using activity bands and watches. There is a wide variety of affordable options you can purchase for this purpose. If not, most apps also include a function for collecting this data.
4- Try to achieve good running technique:
Especially for beginners, running with proper technique can be an objective to work on. Start in a relaxed manner, monitoring your effort. Avoid strides that are too long. Shorter strides are more effective.
Pay attention to your arm movement. Your elbows should be bent and move at the same time as your legs. Some tips for improving your upper-body posture are as follows:
- Keep your elbows at 90º and pointing inward. They should not cross or stick out.
- Relax your shoulders and keep them neutral.
- Relax your fists. There is no need to create tension.
5- Support with supplementation
After all these tips, remember to use the right supplements to reach your goals more quickly. In our online store, you will find everything you may need, with incredible products at very competitive prices.