Hyrox: Fad or a new era? The rise of Hyrox can no longer be considered a passing trend. In just a few years, this discipline has established itself as one of the fastest-growing competitive fitness … Read more
At the 1924 Boston Marathon, several doctors observed that many runners reached the finish line with clear symptoms of hypoglycemia. A year later, they tested an intervention that was as simple as it was innovative … Read more
Fructose supplementation has become a key strategy within sports nutrition for endurance sports such as running, trail running or cycling. When used correctly, it can help you improve performance, delay fatigue and optimize energy replenishment … Read more
Life Pro at the Runner Expo of Maratón de Valencia 2025 Life Pro at the Runner Expo of Maratón de Valencia 2025 was once again present at one of the most important events on the … Read more
Performance in endurance sports and disciplines involving intermittent efforts depends on multiple physiological factors, including carbohydrate (CHO) availability, hydration status, gastrointestinal tolerance, and appropriate regulation of the immune system. Over the last few decades, numerous … Read more
One more year, Life Pro Endurance has been present at the 2025 Valencia Trinidad Alfonso Zurich Half Marathon, one of the most eagerly awaited events for running enthusiasts. Throughout the weekend, we experienced alongside thousands … Read more
If you practice endurance sports or long-duration training, you have probably heard about energy gels. They are one of the most widely used supplements by runners, cyclists and triathletes to maintain stable energy levels during … Read more
Next Sunday, October 26, 2025, Valencia will once again host the eagerly awaited Half Marathon, considered one of the fastest races in the world. An event that, year after year, breaks records and brings together … Read more
1-What are mineral salts? Mineral salts are essential inorganic compounds involved in multiple processes in the human body. Within the field of sports, they become especially relevant when they are found in the form of … Read more
In long-duration exercise, you need an energy supply, and since you are on the move, it is not always easy to maintain your performance by fueling your body normally. You need something that releases energy … Read more
