Healthy eating
In the world of comforting and delicious food, tacos are an unbeatable choice. But what if I told you that you can enjoy the satisfaction of healthy tacos, high in protein and low in fat? In this post, we will explore an innovative and delicious recipe: tacos made with beans and minced meat. Not only are they a delicious and versatile option, but they also help you meet your daily protein requirements. In addition, you can modify one or more ingredients according to your preferences and needs. For example, you can replace minced pork with beef or even shredded chicken breast.
In addition, we have incorporated beans into the recipe. Beans, also known as legumes, are a nutritionally rich and versatile food with a wide range of properties:
- An excellent source of plant-based protein.
- They are rich in fiber, both soluble and insoluble. Fiber is essential for healthy digestion and can help keep blood sugar and cholesterol levels stable.
- Complex carbohydrates: They are a source of complex carbohydrates, providing sustained energy over time.
Bean taco recipe
As an option for the tortillas, we recommend Life Pro Fit Food Protein Wrap Tortillas Proteicas 8X40G. These tortillas are characterized by containing a high amount of protein compared to conventional tortillas.
Tacos con alubias y carne picada, altos en proteína
¿Qué necesitas?
- 1 espátula
- 1 sartén
- 1 colador
- 1 bol
- 1 plato
- 1 cuchillo
- 1 tabla de cortar
Ingredients
- 250 gramos de carne de cerdo picada
- 3-6 tortillas de trigo (en función del tamaño de la tortilla)
- 1/2 cebolla
- 1 bote de alubias (425 gramos netos aproximadamente)
- 50 gramos de tomate frito
- especias al gusto y cilantro
- Opcional: salsa Sauzero Mexican
- 20 ml de aceite de oliva
Instructions
- En una sartén, comenzamos calentando el aceite de oliva. Una vez listo, añadimos la carne picada. Añadimos sal, pimienta y las especias de nuestra preferencia.Con ayuda de una espátula, cocinamos la carne, mezclándola para que las especias se repartan homogéneamente. Una vez cocinada, retira de la sartén, y reserva para después.
- Sobre una tabla de cortar, corta la cebolla en dos. Picaremos en dados pequeños. En la sartén donde hemos cocinado la carne, doraremos la cebolla con un chorrito de AOVE a fuego medio. Una vez cocinada, reservamos.
- Abrimos el bote de alubias. Te recomendamos usar alubias ya cocinadas principalmente por el ahorro de tiempo que supone. Lavamos con abundante agua.
- En la sartén a fuego medio, añadimos la carne, la cebolla, el tomate frito y las alubias. Removemos hasta que todos los ingredientes se integren.
- En otra sartén, calentamos las tortillas hasta que se doren ligeramente. Una vez doradas. rellena cada una con la mezcla de carne y alubias. Trocea el cilantro y añádelo. Por último, puedes añadir la salsa de tu preferencia.
Our recommendation
These recipes are healthy and taste great, but at Life Pro that is not enough for us. We want to maintain that healthy aspect while enhancing the flavor, because why not take care of yourself and enjoy it? In this case, we have the sauces from the Sauzero Zero Calories range, which are very low-calorie sauces packed with flavor, so you can enjoy a healthy and very tasty recipe.