What is Malto Dextrin?
Malto Dextrin is a supplement that belongs to the Endurance line from ife Pro.
There are 3 different macronutrients, which we obtain through food and supplementation, that carry out different functions in the body.
Maltodextrin is one of the carbohydrates most widely used in the field of sports. Among its main functions, it helps maintain performance and energy and replenish glycogen stores.
Maltodextrin is a rapidly absorbed carbohydrate that can be taken during training, as it does not cause heaviness.
How is maltodextrin obtained?
Maltodextrin is obtained through a process called starch hydrolysis. This process breaks down the chains that form the original molecular structure to obtain a new one with different, more divided and segmented molecular structures.
What are the benefits of Malto Dextrin?
Macronutrient.
Maltodextrin is a source of carbohydrates, the macronutrient whose main purpose is to provide energy, especially during sports practice. It is responsible for replenishing hepatic and muscle glycogen stores.
Glycemic index.
Maltodextrin is classified as a carbohydrate with a high glycemic index. Due to its high glycemic index, maltodextrin is digested and absorbed and provides glucose very quickly in order to be used as an energy source.
Digestion.
It is rapidly assimilated by the body and provides immediate energy. It is easy to digest and does not cause other similar side effects that complex carbohydrates can cause if taken during training.
Its molecular weight: Maltodextrin has a higher molecular weight than other types of carbohydrates that are also classified as having a high glycemic index.
Sports performance.
It quickly replenishes glycogen levels and accelerates recovery. It provides the necessary nutrients. It helps reduce the feeling of fatigue and makes it possible to maintain performance for as long as possible.
Frequently asked questions
Is it suitable for people with celiac disease?
Yes, maltodextrin is a source of carbohydrates suitable for people with celiac disease. It is gluten-free.
Any trace of gluten is eliminated during its processing or hydrolysis, should it be present.
How should Malto Dextrin be taken?
Dissolve 30 grams of Malto Dextrin in 500 ml of water.
Who is Malto Dextrin recommended for?
Malto Dextrin is designed for people who perform exercises lasting more than one hour and need to maintain their energy levels for longer or promote subsequent recovery.
Endurance and high-intensity athletes whose activity will last more than 1–1.5 hours and who need to maintain their energy level and postpone fatigue for as long as possible.
When should Malto Dextrin be taken?
Due to its molecular structure and particular characteristics, maltodextrin can be taken at times when a rapid source of energy is required:
- Before training: to load the glycogen stores and have them effectively prepared for the development of the training session or competition.
- During physical activity: to maintain adequate performance and prevent the onset of fatigue. Also, thanks to its rapid digestion and assimilation, it allows us to maintain energy levels almost immediately.
- After exercise: when muscle and liver glycogen stores will be practically empty, taking maltodextrin can promote recovery and help prevent high levels of fatigue.