From the entire Life Pro team, we would like to thank all the runners, visitors and friends who stopped by our stand at the Runner’s Fair of the Media Maraton Valencia. It was a pleasure … Read more
Hydration is essential in any physical activity, but it takes on particular importance in endurance sports, such as long-distance running, cycling and triathlon, where prolonged efforts can push the body to a level of stress … Read more
What is a marathon? What is its origin? A marathon is a long-distance race with an official distance of 42.195 kilometers. It is considered one of the most challenging events in athletics, and preparing for … Read more
The footwear is an essential element for any runner, as it directly impacts performance, injury prevention, and comfort during each and every training session and/or competition. Although it may seem like a simple choice, selecting … Read more
Life Pro Endurance at the 2025 Seville Half Marathon. rnNext Sunday, January 26, 2025, the 25th edition of the half marathon and its running expo will be held in the city of Seville. For the … Read more
Swimming is one of the most complete physical activities, with great benefits at the muscular and joint levels. Whether in the sea, rivers, or pools, swimming is a skill that not only connects us with … Read more
What is running technique? We call running technique the way we move our body during running. Running technique plays a fundamental role not only in achieving better athletic performance, but also in preventing injuries, making … Read more
What is hybrid training? Hybrid training is an approach that combines strength training (weightlifting, resistance exercises) and endurance training (running, cycling, swimming). This methodology allows athletes and fitness enthusiasts to simultaneously improve muscle strength, cardiovascular … Read more
In running, as in other sports where carbohydrate intake during practice can be optimal, including date and nut energy bars can be a recommended option. This type of energy bar is generally packed with nutrients … Read more
What is trail running? Trail running is a type of running characterized by being very demanding, as it is practiced in the heart of nature, on trails and irregular terrain such as mountains, plains, hills, … Read more
