Consejos de recuperación

Recovery tips for after a 21K

After months of preparation, we may be just a few days away from facing the great challenge that a half marathon represents. Optimal preparation before taking part is essential, as is planning the strategy we … Read more

Pack teste

Pack Tester Running: What is it? What supplements does it include?

What is the Life Pro Pack Tester Running? Life Pro Pack Tester Running has been designed to provide the most recommended and effective supplements. This pack includes everything needed to cover specific needs before, during … Read more

maraton

How to Prepare for Your First 10K Race: Tips and Recommendations

If you are determined to take on the challenge of completing a 10-kilometer race (an endurance marathon race), congratulations! Participating in a race of this distance is an achievement that requires determination and adequate physical … Read more

running

How to get started in the world of running? Tips and recommendations

Running is one of the most accessible physical activities and has grown increasingly popular in recent years. Regardless of your fitness level or previous experience, running is an accessible and effective way to improve your … Read more

Gumbar

Gumbar. Discover the properties of the new Endurance gummy bar

Carbohydrates during training: rnCarbohydrates are one of the 3 macronutrients, used as a fundamental energy substrate. Proper planning of their intake, whether through food, gels and other types of supplements, can be a key factor … Read more

Life Pro Hmb-Ca

HMB-Ca. Improve recovery and prevent protein breakdown with this supplement

What is it? HMB-Ca is a supplement formulated with beta-hydroxy-beta –methylbutyrate (HMB). This supplement has been designed as part of the Endurance line, especially for endurance sports. Beta-hydroxy-beta –methylbutyrate (HMB) is the metabolite of the … Read more