What is ZMA?
ZMA is a sports supplement whose aim is to increase the amount of free testosterone in the body and increase muscle mass. It contains 3 components: zinc, magnesium and vitamin B6. ZMA promotes an increase in anabolic hormones, which leads to a natural gain in muscle mass and strength.
The formula consists of 30 mg of zinc, 450 mg of magnesium and 10.5 mg of vitamin B6. These amounts have been studied and controlled, making them safe for humans and not causing side effects.
Properties of ZMA
The benefits generated by ZMA are the result of the three elements it contains.
- Zinc: it is necessary for metabolism and helps the immune system fight viruses and bacteria that have been generated in our body. It also helps with protein production, digestion, etc. Having a zinc deficiency can cause weakness in the immune system.
- Magnesium: the fourth most important mineral for the body. It is essential for maintaining muscle and nerve activity. It also helps maintain healthy blood pressure, etc. In relation to sports, this mineral prevents muscle catabolism and helps prevent cramps during training.
- Vitamin B6: it helps the body produce antibodies and helps maintain normal neurological function. It also helps break down fats, proteins and carbohydrates so that the body can use them.
Benefits
- Improves sports performance: several studies have reported that performance increases when a person has zinc and magnesium deficiencies. However, many athletes follow unbalanced diets that are low in these components, so consuming ZMA will benefit their performance during training sessions.
- Increases testosterone levels: this is one of the best-known benefits. A study has shown that zinc and magnesium deficiencies cause the body’s testosterone levels to decrease. Low testosterone can affect several things, such as a person’s muscle mass and energy.
- May boost immunity: the three elements that make up ZMA combine to carry out vital functions related to the body’s immune health. For example, magnesium deficiency is associated with chronic inflammation. In addition, zinc is essential for the development of immune cells. Finally, vitamin B6 deficiency is equivalent to an immunity deficiency; this vitamin is necessary for the creation of white blood cells that fight bacteria.
- Controls blood sugar
- Improves mood
- Improves rest and sleep
Sports benefits
- Improves performance
- Helps muscle growth
- Promotes muscle recovery after an intense training session
- Helps increase testosterone levels, which will be reflected in muscle growth
- Promotes weight loss
When should you take ZMA?
ZMA is a supplement that should be taken continuously in order to notice its effects. It is recommended to take it close to bedtime, since magnesium can make you sleepy and, as we explained earlier, it will also improve sleep quality. It can also be taken after completing a training session.
Several studies recommend taking a break from ZMA consumption for 2 to 3 weeks every three months.
Does it have side effects?
No, as long as it is consumed appropriately and excessive amounts are not ingested. Excess zinc can cause nosebleeds, while excess magnesium can cause diarrhea. These are side effects, but they are not very significant.
Our store offers Life Pro Healthy ZMA 90 caps.