What is testosterone?
Testosterone is a hormone that is naturally produced in the body, specifically in the testicles, and predominates in men. Testosterone is also produced in women, but in lower amounts than in men.
Hormones belong to a group called androgens; their main function is to help develop male sexual characteristics, such as a deeper voice, facial hair, etc.
The levels of testosterone naturally produced by the body are controlled by a gland known as the pituitary gland, which is located in the brain. Testosterone is important for humans, so maintaining certain levels is essential to help us gain muscle mass and strength and achieve more optimal muscle recovery.
What are the uses of testosterone?
Testosterone production is very important, as it helps with many functions
- It helps with sperm production.
- Sex drive.
- Facial and body hair.
- It helps increase muscle mass and strength.
- It promotes the reduction of cholesterol, which is harmful to us.
- It boosts the production of red blood cells
How can testosterone be increased?
Habits (natural method)
- Exercise moderately every day, as weightlifting helps increase testosterone levels.
- Sleep the appropriate number of hours to keep the body rested, healthy, and strong.
- Reduce the percentage of body fat
Supplements
- Zinc: this mineral can transform estrogens into testosterone; clearly, having low zinc levels will result in low testosterone levels.
- Vitamins: vitamins A, B, and E are directly related to testosterone production.
- Testosterone gel: a gel applied to the skin that increases total testosterone
- Natural anabolic supplements: these include supplements that naturally promote increased testosterone levels
How should testosterone be taken?
It is recommended to follow the individual instructions for each product. The best time to take testosterone is in the morning or before workouts.