At the 1924 Boston Marathon, several doctors observed that many runners reached the finish line with clear symptoms of hypoglycemia. A year later, they tested an intervention that was as simple as it was innovative … Read more
Talking about health today means understanding how lifestyle influences our internal balance. Stress, lack of rest, sun exposure, pollution, and long hours in front of screens are common factors that increase the production of free … Read more
By Sara Matesanz PCOS: understanding the metabolic and hormonal dysfunction behind the diagnosis Polycystic ovary syndrome (PCOS) is one of the most prevalent endocrine disorders in women of reproductive age, affecting approximately 8–13% of the … Read more
There are days when nothing serious happens…but everything feels a little harder. The mind moves quickly, the body never quite relaxes and switching off becomes difficult. It is not a clinical anxiety crisis, but it … Read more
You leave the house at night.The air is colder than it was a few weeks ago.Temperature changes are more noticeable. During the winter months, the body faces a different context: fewer hours of daylight, more … Read more
At Life Pro Nutrition, we are expanding our range of Life Pro protein snacks to offer you alternatives that not only support your nutrition, but also transform your day-to-day life. That is why today we … Read more
Fructose supplementation has become a key strategy within sports nutrition for endurance sports such as running, trail running or cycling. When used correctly, it can help you improve performance, delay fatigue and optimize energy replenishment … Read more
Life Pro at the Runner Expo of Maratón de Valencia 2025 Life Pro at the Runner Expo of Maratón de Valencia 2025 was once again present at one of the most important events on the … Read more
If you’re craving a sweet, aromatic and healthy snack, at Life Pro we bring you a recipe to prepare high-protein ginger and cinnamon cookies. Easy and quick to prepare, they are the ideal option to … Read more
Creatine in women: why it can be an ally at every stage of life Author: Sara Matesanz – @salud.hormonal Creatine has been one of the most studied supplements in the world, but for years it … Read more
