“I’ve heard that creatine makes you bloated”. It is one of the most common questions before starting to take creatine, especially when there is concern that it may change the appearance of the abdomen, make … Read more
For years, creatine has been associated almost exclusively with the gym, strength, and sports performance. But lately, it has started to appear in a very different area: anti-aging and longevity. It is increasingly common to … Read more
For years, creatine has been associated almost exclusively with the gym, weights and athletic performance. But that image is becoming too narrow. Research into creatine and menopause is growing, and we are learning more and … Read more
By Sara Matesanz, physiotherapist Menopause is not a disease. It is a natural stage in a woman’s life. But natural does not mean that feeling exhausted, sleeping worse, losing strength, experiencing hot flashes, or noticing … Read more
By Sara Matesanz There are women who do not need to look at the calendar to know which phase of their cycle they are in. The body gets there first. Breast tenderness appears, the abdomen … Read more
By Sara Matesanz PCOS: understanding the metabolic and hormonal dysfunction behind the diagnosis Polycystic ovary syndrome (PCOS) is one of the most prevalent endocrine disorders in women of reproductive age, affecting approximately 8–13% of the … Read more
Creatine in women: why it can be an ally at every stage of life Author: Sara Matesanz – @salud.hormonal Creatine has been one of the most studied supplements in the world, but for years it … Read more
