One of the most common questions when starting to use creatine is very simple: how much creatine should you take per day? Although there are different protocols in the scientific literature, the amount should not … Read more
Benefits of creatine according to scientific evidence Creatine is probably one of the sports supplements with the strongest scientific backing: hundreds of studies have been published on its use and effects. We review which benefits … Read more
What is the best creatine? The criteria that really matter Searching for “the best creatine” online returns dozens of rankings and comparisons, often with different recommendations. However, rather than focusing solely on a ranking of … Read more
How to take creatine: the best time of day and myths you can ignore Creatine is easy to incorporate into your routine, but numerous myths circulate around it: that you have to take it with … Read more
Few supplements generate as many questions as creatine. It is mainly associated with gyms and bodybuilding, but in reality it is one of the most studied substances in sports nutrition, with decades of research into … Read more
Sodium bicarbonate, a familiar old friend. Sodium bicarbonate is back in the spotlight following its role in the 2026 London Marathon record and its growing presence within evidence-based sports supplementation. When we face very high … Read more
Hyrox: Fad or a new era? The rise of Hyrox can no longer be considered a passing trend. In just a few years, this discipline has established itself as one of the fastest-growing competitive fitness … Read more
By Sara Matesanz, physiotherapist Menopause is not a disease. It is a natural stage in a woman’s life. But natural does not mean that feeling exhausted, sleeping worse, losing strength, experiencing hot flashes, or noticing … Read more
By Sara Matesanz There are women who do not need to look at the calendar to know which phase of their cycle they are in. The body gets there first. Breast tenderness appears, the abdomen … Read more
Talking about health today means understanding how lifestyle influences our internal balance. Stress, lack of rest, sun exposure, pollution, and long hours in front of screens are common factors that increase the production of free … Read more
