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One of the most common questions when starting to use creatine is very simple: how much creatine should you take per day? Although there are different protocols in the scientific literature, the amount should not … Read more
Benefits of creatine according to scientific evidence Creatine is probably one of the sports supplements with the strongest scientific backing: hundreds of studies have been published on its use and effects. We review which benefits … Read more
How to take creatine: the best time of day and myths you can ignore Creatine is easy to incorporate into your routine, but numerous myths circulate around it: that you have to take it with … Read more
Few supplements generate as many questions as creatine. It is mainly associated with gyms and bodybuilding, but in reality it is one of the most studied substances in sports nutrition, with decades of research into … Read more
By Sara Matesanz There are women who do not need to look at the calendar to know which phase of their cycle they are in. The body gets there first. Breast tenderness appears, the abdomen … Read more
At the 1924 Boston Marathon, several doctors observed that many runners reached the finish line with clear symptoms of hypoglycemia. A year later, they tested an intervention that was as simple as it was innovative … Read more
Life Pro at the Runner Expo of Maratón de Valencia 2025 Life Pro at the Runner Expo of Maratón de Valencia 2025 was once again present at one of the most important events on the … Read more
Performance in endurance sports and disciplines involving intermittent efforts depends on multiple physiological factors, including carbohydrate (CHO) availability, hydration status, gastrointestinal tolerance, and appropriate regulation of the immune system. Over the last few decades, numerous … Read more
One more year, Life Pro Endurance has been present at the 2025 Valencia Trinidad Alfonso Zurich Half Marathon, one of the most eagerly awaited events for running enthusiasts. Throughout the weekend, we experienced alongside thousands … Read more
What is ICEN? ICEN (Institute of Exercise and Nutrition Sciences) is a specialized study centre dedicated to training professionals in the fields of sport, health and nutrition. It was founded with a clear mission: a … Read more
