What is DOMS?
DOMS is a supplement designed by Life Pro, with the aim of helping to reduce muscle pain caused by muscle soreness. It has been formulated with 3 patented natural extracts, which support the recovery process after training and have various anti-inflammatory properties, as well as vitamin D.
Muscle soreness, or in English, DOMS (Delayed Onset Muscle Soreness), is delayed-onset muscle pain that appears between 12 and 48 hours after completing sport, ,training or physical activity.
Not everyone experiences muscle soreness in the same way: some people will experience it more intensely, others less intensely, and for different durations, etc. It usually appears when starting to train after a long period of inactivity, when doing so for the first time, when introducing new exercises or loads, or when changing the duration of the eccentric and concentric phases, etc.
Although proper rest for the muscle group or groups, together with a good diet, is essential for muscle soreness to disappear, certain compounds and supplements may, due to their properties and qualities, be effective in reducing its intensity or alleviating the pain.
The composition of DOMS
DOMS has been formulated with 4 highly effective ingredients for reducing muscle pain.
Pomanox Pomegranate Dry Extract
- It comes from pomegranates and retains all the fruit’s natural properties.
- More than 70% of the polyphenols are found in its peel.
- High content of natural polyphenols.
- Excellent antioxidant properties.
- Powerful anti-inflammatory effect and supports the maintenance of optimal cardiovascular health.
- Each capsule provides 187.5 mg.
CherryPure Montmorency Cherry Dry Extract
- It comes from sour cherries originating in the French city of Montmorency.
- High content of antioxidants and phytonutrients such as anthocyanin.
- Anthocyanin is a natural pigment and flavonoid with anti-inflammatory and antiviral properties.
- Supports the reduction of muscle inflammation.
- Each capsule provides 120 mg.
Cursol Turmeric Dry Extract
- Turmeric is primarily made up of a compound called curcumin. It belongs to the ginger family.
- It features the Cursol patent, which guarantees its quality and bioavailability.
- Antioxidant and anti-inflammatory properties.
- Curcumin: a polyphenol found in the plant’s root, which has been used in traditional medicine since time immemorial.
- It reduces inflammation in the joints and muscle tissue, relieving the pain caused by muscle soreness.
- Each capsule provides 100 mg.
Vitamin D
- Vitamin D is obtained mainly through sun exposure.
- Essential for maintaining muscle tissue.
- It contributes to calcium fixation in the bones.
- It supports the maintenance of the immune system in optimal condition.
- Each capsule provides 25 ug.
Muscle soreness = good training?
No, it has been shown that muscle soreness is not an indicator that you have completed a good workout.
When we modify our training routine, add new exercises, or change the duration of the concentric or eccentric phase—in other words, when we provide a new or different stimulus to the muscle, it is common for muscle soreness to appear. Its occurrence is also very common in beginners.
Some people are more prone to experiencing muscle soreness. In addition, depending on the intensity of the workout, it may be common, and if the intensity is very high, it may be an indicator of overtraining.
The benefits of supplementing with DOMS.
To enjoy the benefits of this supplement, it is essential to take it consistently for at least one week. We highlight:
- It supports the recovery process.
- It reduces the pain caused by muscle soreness.
- It has an anti-inflammatory effect and various anti-inflammatory properties.
- It also has antioxidant properties.
- The plant extracts used have been patented.
How to take DOMS?
Take 2 capsules 1 hour before training and 2 capsules 1 hour after training or before going to sleep. Consume for at least seven consecutive days.