With the arrival of warm weather, who doesn’t enjoy a refreshing watermelon ice pop? In this post, we’ll show you how to prepare delicious watermelon popsicles with just two main ingredients.rn
Properties of watermelon
rnWatermelon is a very refreshing fruit with a high water content, which helps us stay hydrated. It is an excellent source of vitamin C. It helps prevent common illnesses such as colds, improves the immune system, and helps combat the free radicals that cause oxidative stress. Watermelon stands out for its low calorie content. It provides approximately 27 kcal per 100 grams.rnrnIn addition, we have chosen one of our favorite proteins for the summer. Life pro Clear Isolate. This protein isolate has been formulated to be mixed only with water, resulting in a very light protein with a texture similar to a carbonated soft drink or juice.rnrnRemember that you can customize each recipe to your liking by incorporating ingredients according to your preferences or nutritional requirements.rn
Watermelon ice pop recipe
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Polos de sandía altos en proteína con Clear Isolate saludables y sin azúcares
¿Qué necesitas?
- 1 batidora
- moldes para helados/polos
- 1 cuchillo
- 1 tabla de cortar
Ingredients
- 500 gramos de sandía natural
- 30 gramos de Life Pro Clear Isolate en sabor sandía
- Opcional: limón, miel o hierbabuena
Instructions
- Comenzamos cortando la sandía. Sobre una tabla de cortar, partimos 500 gramos de sandía, en trozos pequeños. Podemos retirar las pepitas.
- Añadimos los trozos de sandía a la batidora. Licuamos hasta que la sandía quede completamente batida y líquida.
- Con la ayuda de un scoop, incorporamos 30 gramos de proteína Clear Isolate en sabor sandía.
- De forma opcional, podemos incorporar un toque de limón, miel, hierbabuena o incluso menta.
- Batimos de nuevo la mezcla hasta integrar todos los ingredientes.
- Preparamos el molde para polos. Vertemos la mezcla y colocamos las tapas.
- Congelamos durante 4-6 horas y listo. ¡Disfruta de unos polos saludables y con alto contenido en proteína!
Our recommendations
rnFor us, the refreshing boost of watermelon inspired us to create this recipe with it and Life Pro Clear protein in the same flavor, but you can use any other fruit and any other flavor that pairs well with it. This protein comes in a wide range of flavors, allowing you to make many variations of this recipe.rnrnOne of Life Pro nutrition’s main goals is to ensure that those of us who want to take care of ourselves have healthy options across the entire food spectrum. Just because you want to take care of yourself doesn’t mean you have to give anything up. With this recipe, you’ll make a delicious and very healthy ice pop that will contribute to your diet’s protein intake without having to count calories as you do with conventional ice creams.