What is Creapure® creatine?
Creatine is one of the most widely used supplements in the sports world, due to the benefits it offers and its effectiveness. It is used especially as a source of energy during brief, high-intensity activities. There are different types of creatine depending on the formulation. One of the most widely used types is creatine monohydrate, due to its absorption and easy digestion.
The Creapure® seal guarantees the quality of a creatine monohydrate supplement. The Creapure® seal is obtained once the supplement has been analyzed and it has a composition of 99.95%. This means that it must pass a purity test.
Creapure® creatine is manufactured and produced on a closed production line, from the delivery of materials to the final packaging process, guaranteeing that it does not suffer any cross-contamination.
It has several certifications that support its quality, legality, and viability:
- Halal Certified
- IFS Food: quality standards for the raw material.
- Cologne List: no doping substances.
- Vegan: no animal-derived products.
- It has several ISO certificates that guarantee its quality as a product
Benefits
- Guarantees quality and purity.
- Helps you quickly increase your strength and muscular power.
- Increases performance during brief, high-intensity exercises.
- Suitable for vegans and vegetarians, as it does not contain any animal-derived products.
- Delays the onset of fatigue.
- Supports brain function, better sleep quality, and bone health.
- Does not cause water retention.
Uses of Creapure® creatine
Creapure® for muscles and strength: when performing strength activities, the use of energy is essential, which is why creatine plays an important role, as it provides energy to perform these activities. It offers several benefits, including:
- Provides energy
- Greater muscle strength
- Shorter and more optimal recovery times.
- Performance is much higher.
Creapure® for energy and endurance: creatine plays a very important role in storing energy in each of the cells that make up the human body. The body consumes between 1% and 2% of creatine daily, making regular consumption essential. It offers a very important benefit:
- Maintains the body’s energy supply so that we can perform activities at 100%.
Creapure® in high-intensity sports: several scientists and athletes consider creatine monohydrate to be one of the most effective supplements for increasing exercise intensity, strength, and muscle mass. It offers several benefits:
- Improves exercise intensity.
- Increases performance.
- More optimal and faster recovery.
How should you take Creapure® creatine?
Creapure® creatine should be taken regularly so that its effects become noticeable over time. Depending on the person, the amount of creatine will vary, as it is based on body weight.
The recommended dose is 0.1 grams for every kilogram you weigh.
For example: if you weigh 90 kg, the amount you should consume is 9 grams.