Training

Steps to follow to achieve optimal performance through effective training, recommended supplements, tips, and how to make exercises more efficient. Here you will find the best advice to achieve the best results through your workouts.

Is it normal for our legs to hurt after training?

My legs hurt after training Have you ever heard the words “my whole body hurts as if a truck had run me over” after exercising? There are many causes of this pain, especially in the … Read more

Exercise and Caffeine: everything you need to know

If you think about it, caffeine is one of the most widely consumed substances in the world. However, it has been shown that caffeine and exercise are closely related. Drinking coffee in its pure form … Read more

The Endurance line and endurance sports.

What is the Endurance line? Endurance is a line of sports supplements launched in the past year by Life Pro. Its main objective is to optimize and enhance the practice of endurance sports and meet … Read more

Want to run faster? Keep reading to find out how

If you are developing a fast-paced training session where the goal is to run faster, here are some tips you can follow to improve your performance. What affects speed To improve your speed, you need … Read more

Raw Fructose. Discover the properties of fructose for improving recovery

What is Raw Fructose? Raw Fructose is a sports supplement that belongs to the Endurance line, providing fructose, a low-glycemic-index carbohydrate that supports energy intake. Raw Fructose belongs to the line of supplements specialized for … Read more

Advantages of using a treadmill

Benefit #1: Reduced impact One of the main benefits when it comes to running on a treadmill is that it reduces impact. much better than running on the street or outdoors. Every time you take … Read more

Wild Train. The properties of the most effective intra-workout.

What is Wild Train? Wild Train is a supplement designed to be taken during training, whether in strength or endurance sports. Wild Train has been formulated based on a combination of essential amino acids, sodium, … Read more

Straps. Training, uses and benefits.

What are straps? Straps, or lifting straps, are an accessory mainly used in strength training involving heavy lifts, with the aim of optimizing grip strength. Straps are two strips of fabric, which may be made … Read more

Maltodextrin. The ideal carbohydrate for sports performance

What is Malto Dextrin? Malto Dextrin is a supplement that belongs to the Endurance line from ife Pro. There are 3 different macronutrients, which we obtain through food and supplementation, that carry out different functions … Read more

Functional Training: Benefits and Elements

Lifting weights only on strength machines is a thing of the past. More and more gyms are offering their clients a separate area where they can perform functional training properly with the necessary equipment. The … Read more