Greens. The contribution of vitamins and minerals in a supplement

What are Greens supplements?

Greens are a type of nutritional supplement, formulated from different plant-based extracts in order to provide their nutrients in concentrated form through a shake.

Greens are formulated by combining extracts of fruits, vegetables, so-called superfoods, and herbs, among others. The main benefit is the high supply of antioxidants, vitamins, and minerals provided in a single serving.

Consuming fruits and vegetables can sometimes be difficult, either due to a lack of preference or a limited diet. They help prevent nutritional deficiencies that may occur and cover daily requirements to maintain optimal health.

Their composition may vary from one manufacturer to another. It is important to pay attention to the ingredient list when choosing a Greens supplement and to avoid those that are high in added sugars or other components that reduce the proportion of vitamins and minerals.

What are Greens supplements made of?

Their composition is based on a combination of different extracts of fruits, vegetables, algae, etc.

Some of the most common compounds are:

Spirulina:

An alga considered a superfood. It has a high chlorophyll content. It is an excellent source of vitamins and minerals, especially vitamin E, vitamin A, and B vitamins. It has great antioxidant power.

Wheatgrass:

Although its name may cause some controversy, it does not contain gluten. It is an excellent source of vitamins A, C, and E, as well as minerals such as iron, magnesium, and calcium. It also provides different amino acids.

Chlorella:

A microalga that, like spirulina, is considered a superfood thanks to its supply of vitamins, minerals, and chlorophyll. It is an excellent source of iron, potassium, and Omega-3.

Acerola:

A small fruit, similar to cherries, with high antioxidant power due to its vitamin C content. It also provides various carotenoids, phenols, and tannins.

Inulin:

A type of non-digestible carbohydrate classified as a source of soluble fiber. It has prebiotic properties, increases satiety levels, and helps improve intestinal transit.

Barley grass:

With characteristics similar to wheatgrass, it is also considered a superfood rich in phytonutrients, vitamins, minerals, and amino acids, among others.

Other compounds include:

· Dry Orange extract. · Dry Maca extract. · Dry Rosehip extract. · Pomegranate juice powder. · Spinach powder. · Eggplant powder. · Green bean powder. · Zucchini powder. · Grapefruit juice powder. · Mandarin juice powder.

Benefits

· They promote the intake of phytonutrients, vitamins, and minerals. · They make it easier to consume the necessary nutrients. · Great antioxidant power: strengthens the immune system. · They help prevent deficiencies that may result from poor nutrition. · They contribute to maintaining and improving health. · They improve intestinal transit and the digestive system. 

Who are they recommended for?

Greens supplements are recommended for people who want to consume the necessary nutrients in a single shake, who do not include enough fruits and vegetables in their diet, or who want to prevent deficiencies caused by poor nutrition.

Life Pro Nutrition Editorial Team