Creatine is a group of non-essential amino acids. This group of amino acids is essential for muscle growth. There are several types of creatine, the most important being Kre-alkalyn, monohydrate, and Creapure (the latter is a seal of quality and purity for creatine certified by Alzchem Trostberg GmbH, the world leader in creatine manufacturing.)
One of the most common questions when starting to use creatine is very simple: how much creatine should you take per day? Although there are different protocols in the scientific literature, the amount should not … Read more
Benefits of creatine according to scientific evidence Creatine is probably one of the sports supplements with the strongest scientific backing: hundreds of studies have been published on its use and effects. We review which benefits … Read more
What is the best creatine? The criteria that really matter Searching for “the best creatine” online returns dozens of rankings and comparisons, often with different recommendations. However, rather than focusing solely on a ranking of … Read more
How to take creatine: the best time of day and myths you can ignore Creatine is easy to incorporate into your routine, but numerous myths circulate around it: that you have to take it with … Read more
Few supplements generate as many questions as creatine. It is mainly associated with gyms and bodybuilding, but in reality it is one of the most studied substances in sports nutrition, with decades of research into … Read more
When we talk about creatine monohydrate, the first thing that comes to mind for many athletes is the Creapure® seal. However, AlzChem Group AG, a leading German company in creatine production, has also developed another … Read more
Creatine is, without a doubt, one of the most researched and widely used supplements in the world of sports performance. Among its many forms, creatine monohydrate has remained the “gold standard” for decades. However, with … Read more
1- What is it? Creatine is a natural compound which, despite being known as one of the most widely used supplements in the world of sports, is a compound that the body produces naturally in … Read more
¡Cyber Monday! The last day after Black Friday is here with the unbeatable 20% discount across the entire website. Plus, today at Life Pro is the last day you can get your 300g creatine as … Read more
After several months of shortages of creatine with the Creapure certification, at Life Pro we have restocked your favorite creatine (250-gram format). But do you know what the Creapure seal really means? What is creatine … Read more
