This product contains zinc, magnesium and vitamin B6.
WHAT IS IT FOR?
Life Pro Healthy ZMA is a very special supplement, as it combines three world-famous ingredients to achieve a series of benefits that could not be achieved separately. In other words, not only is it ideal for anyone suffering from a zinc, magnesium or vitamin B6 deficiency, but it also has valuable properties for athletes.
The most important property of Life Pro Healthy ZMA has to do with testosterone, an anabolic hormone that is directly involved in the process of building lean muscle mass. This product is able to increase the presence of testosterone in the body, significantly facilitating the growth of muscle volume, one of the most difficult goals to achieve in fitness. It also improves recovery after intense training.
In more generic terms, the magnesium in Life Pro Healthy ZMA can improve the quality of your night's rest.
BENEFITS OF LIFE PRO HEALTHY ZMA
- Increases the presence of testosterone in the body.
- Improves anabolism.
- Facilitates the growth of lean mass volume.
- Increases the effectiveness of recovery.
- Improves sleep quality.
HOW DO YOU TAKE LIFE PRO HEALTHY ZMA?
Take 3 capsules a day. It is recommended to take them 30-60 minutes before bedtime and on an empty stomach.
Is magnesium glycinate better?
This form of magnesium is less likely to have a laxative effect than magnesium citrate. Because it is bound to the amino acid glycine, it has a calming effect and can be used for the relief of stress, insomnia, anxiety and more.
What is magnesium glycinate used for?
It is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones and the heart. A well-balanced diet generally provides normal levels of magnesium in the blood.
Is it good to take magnesium every day?
It is recommended not to exceed 350 mg of supplemental magnesium per day. However, several studies have involved higher daily doses. It is recommended to take only one daily magnesium supplement providing more than 350 mg under medical supervision.
This product is composed of melatonin with two types of release, a rapid release and a sustained release, a cutting-edge formula compared to those currently on the market that will guarantee your rest.
What is it for?
Melatonin's functions include such important ones as the correct functioning of circadian rhythms, regulation of sleep-wake cycles, energy and glycaemia control and a marked oxidative stress-reducing effect.
In this way, an organism rests to a large extent at night thanks to the fact that darkness generates melatonin production and sunlight clears it up, giving us marked hours of rest and repair and hours of activity marked by exposure to the sun.
Melatonin is therefore a strong ally in the fight against insomnia and problems arising from poor quality and quantity of sleep, so supplementation with melatonin will help to achieve higher levels of melatonin, leading to deep and sustained sleep.
However, with regard to melatonin supplements, many of the formulas currently produced have an incorrect release, which is too rapid, causing a peak in the blood in the middle of the night, which ultimately causes us to wake up too early, which means we do not rest.
On the other hand, too high concentrations or the use of some sustained-release melatonin formulations can cause daytime drowsiness and a hangover sensation because their elimination from the blood is too sustained, being present in the blood during the day, when we should be awake and exposed to light.
In this way, this hybrid release formulation (rapid release and sustained release) will be able to help us achieve effective rest without negative effects, thanks to the fact that it combines the best of both types of melatonin, unlike other supplements currently on the market which, far from improving rest, can actually worsen it.
Furthermore, melatonin is a very safe supplement with ample scientific evidence behind it, which is growing day by day, to the point of being one of the most studied supplements on the market and a great help in improving the quality of life and health of the population.
In this way, the consumption of Hybrid Melatonin will ensure you an efficient rest without imbalances or side effects, improving your state of health and sleep.
- Sustained rest throughout the night.
- Improvement in sleep latency (we get to sleep earlier).
- Better quality and deeper sleep.
- Increased hours of sleep.
- Antioxidant effect.
- Regulation of circadian rhythms.
- Neuroprotective effect.
- Possible improvement of stress and protection against weight gain and metabolic syndrome.
If you are receiving any type of medication such as anticoagulants or anti-epileptic drugs, consult your doctor before use.
If you are suffering from a diagnosed pathology, consult your doctor before use.
Elderly people may suffer a slower metabolization of this product.
In people with insulin resistance, it is advisable to separate its consumption by a few hours from the evening meal.
What dose should I take?
Take 1.8 mg of melatonin (1 capsule) 40 minutes before going to bed a couple of hours after dinner.
What is Ashwagandha?
Ashwagandha is a supplement that comes from the roots of a plant originally used in India, called Withania Somnifera, since historical times, more than 3000 years ago as a natural medicinal remedy to improve adaptation to stressful situations, mainly by reducing cortisol.
Cortisol is a hormone naturally secreted by our body when we are under stress.
It has no specific response in the body: it should be able to improve tolerance to any stressor, be it physical, chemical or biological.
Ashwagandha is a supplement increasingly used and in demand in the general population due to its extensive list of properties and benefits.
Benefits of Ashwagandha
Aswhagandha contains neurotransmitters that activate serotonin receptors. It has potential effects on cognitive ability and memory.
Helps control blood sugar. Regulates blood sugar.
It has a strong anti-inflammatory capacity.
Improves the immune system: its free radical scavenging properties reduce oxidative stress and therefore free radicals.
In men, it helps to increase testosterone levels to a greater or lesser extent depending on the person's previous state.
There are pathologies that are treated withanolides, which is why its use is considered to be beneficial for treating diseases such as Parkinson's and Alzheimer's disease.
It helps to improve the quality of sleep, reduce nervousness and achieve a sense of well-being.
It improves the state of our thyroid and endocrine function.
Contains a compound called Withaferin A which is effective against different types of tumour cells. It is not recommended for use as a primary cancer therapy.
What are the side effects of Ashwagandha?
In case of hypertension, consult a medical professional, as it may lower blood pressure or interfere with drugs used to treat hypertension.
It may alter various hormone levels, in particular thyroid hormone levels. If the person suffers from hormonal or thyroid problems, prior consultation with a doctor is recommended.
If pregnant or breastfeeding, its use is not recommended without medical supervision.
If you are taking any medication to control diabetes, it is advisable to consult a medical professional before use as it may interact and interfere with this type of medication, as it reduces blood glucose levels.
How much Ashwagandha should I take?
The recommended dose is individual for each person. It is usually between 200 and 600 milligrams per day. It can be taken in several doses throughout the day or as a single dose.
Hola Buenos días ! , pone que la dosis es diferente en cada persona , como puedo calcular la dosis que debo tomar ? Va en función del peso?Un saludo y Gracias !
Buenas tardes Olga,
La dosis recomendada es de una cápsula de melatonina, una cápsula de magnesio y 3 cáspulas de ZMA