What is Life Pro Creatine Monohydrate Unflavored 300g?
Life Pro Creatine Monohydrate 300g is a supplement based on creatine monohydrate, one of the most scientifically proven supplements.
Creatine is a compound that is synthesised in the body, and is made up of a set of three amino acids: methionine, glycine and arginine. Despite the fact that a certain amount is produced, creatine supplementation has a number of benefits that are supported by a large body of scientific evidence.
Creatine supports the production and resynthesis of phosphocreatine, the main fuel for muscle tissue in strength and explosive training. It also supports the process of protein synthesis and muscle mass gain.
Creatine acts by saturation mechanism, i.e. to obtain maximum benefits it must be taken daily and constantly. It is not necessary to take a break from creatine intake.
The benefits of Life Pro Nutrition Creatine Monohydrate Unflavored 300g:
- Extensive scientific evidence to support its effects.
- Improves strength gains.
- Increases phosphocreatine
- Promotes protein synthesis and contributes to the process of muscle mass gain.
How to take Life Pro Creatine Monohydrate Unflavored 300g?
The dosage of Creatine Monohydrate that each person should take varies according to body weight. It is recommended to take 0.1 grams per kilogram Example: if your weight is 75kg, the amount consumed per intake will be 7.5 grams.
General recommendation: The basic recommended dose is 3 grams (1 scoop) dissolved in 250ml of water, before training.