{"id":99,"date":"2022-07-20T08:56:40","date_gmt":"2022-07-20T08:56:40","guid":{"rendered":"http:\/\/192.168.1.252\/bloglp\/2022\/07\/20\/5-suplementos-para-aumentar-la-masa-muscular\/"},"modified":"2023-09-29T06:54:30","modified_gmt":"2023-09-29T06:54:30","slug":"5-suplementos-para-aumentar-la-masa-muscular","status":"publish","type":"post","link":"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/5-suplementos-para-aumentar-la-masa-muscular\/","title":{"rendered":"5 suplementos para aumentar la masa muscular"},"content":{"rendered":"<p>Los suplementos deportivos son una buena manera de complementar la alimentaci\u00f3n, ya que ayudan a la recuperaci\u00f3n del m\u00fasculo despu\u00e9s de una sesi\u00f3n de entrenamiento, a la fatiga y al aumento de masa muscular. Pero hay que tener cuidado con el consumo en exceso puede causar problemas como insuficiencia renal. Los principales suplementos que puede utilizar para ganar masa muscular y mejorar son:<\/p>\n<figure id=\"attachment_2433\" aria-describedby=\"caption-attachment-2433\" style=\"width: 990px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2433 size-full\" src=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular.jpg\" alt=\"suplementos para aumentar la masa muscular\" width=\"1000\" height=\"741\" srcset=\"https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular.jpg 1000w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular-300x222.jpg 300w, https:\/\/www.lifepronutrition.com\/blog\/wp-content\/uploads\/2022\/07\/aumentar-la-masa-muscular-768x569.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-2433\" class=\"wp-caption-text\">suplementos para aumentar la masa muscular<\/figcaption><\/figure>\n<h2>1. Creatina<\/h2>\n<p>La creatina es un amino\u00e1cido que se encuentra en alimentos como: carne roja, pescado, marisco, etc. . Pero en los suplementos deportivos posee mayor cantidad de prote\u00ednas, siendo recomendada para mejorar la actividad f\u00edsica y conseguir masa muscular. Adem\u00e1s, el uso de la creatina previene calambres y lesiones durante la realizaci\u00f3n de ejercicios, Hay varios tipos de creatina, pero la m\u00e1s recomendada es la monohidratada, ya que es la que tiene mejor absorci\u00f3n y proporciona mejores resultados. <strong>. <\/strong><\/p>\n<p><strong>Como se usa:<\/strong> dependiendo de los objetivos y necesidades individuales habr\u00e1 diferentes formas de tomarlo. La ingesta de creatina al d\u00eda rondar\u00e1 entre los 3-5 gramos. El consumo en exceso afectar\u00e1 a tu cuerpo.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Creatina Creapure\u00ae 250g Neutra\" title=\"Life Pro Creatina Creapure\u00ae 250g Neutra\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/0\/6\/8\/5068.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO CREATINA CREAPURE\u00ae 250G NEUTRA<\/span>\n                        <p class=\"descripcion\">Life Pro Creatine Creapure es un suplemento de creatina con un 99.9% de pureza y una calidad muy alta. Gracias a sus propiedades podr\u00e1s mejorar tu rendimiento deportivo a muchos niveles.<\/p><\/td>\n                <td><span class=\"precio\">22.77\u20ac <\/span><span class=\"vechi\">25.30\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Creatina Creapure\u00ae 250g Neutra\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/creatina\/5ea9a352-04de-4731-8.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>2. Whey protein &#8211; Prote\u00edna de suero de leche<\/h2>\n<p>La Whey protein es un suplemento deportivo proteico hecho con leche de vaca, oveja o cabra, este suplemento ayuda a tener un mejor rendimiento durante los entrenamientos y aumentar la fuerza. Adem\u00e1s, aumenta l producci\u00f3n del m\u00fasculo y por \u00faltimo la recuperaci\u00f3n del m\u00fasculo es mejor. Hay varios tipos de Whey protein:<\/p>\n<ul>\n<li><strong>Whey protein aislado:<\/strong> tiene como m\u00ednimo 90% de prote\u00edna, cuenta con cantidades menores en carbohidratos, grasas y de calor\u00edas.<\/li>\n<li><strong>Whey protein concentrado:<\/strong> tiene un 89% de prote\u00edna, tiene una mayor cantidad de prote\u00ednas, carbohidratos y grasas.<\/li>\n<li><strong>Whey protein hidrolizado:<\/strong> tiene como m\u00ednimo un 90% de prote\u00edna, tiene bajas calor\u00edas, carbohidratos y grasas. Aqu\u00ed las prote\u00ednas ya estan divididas en amino\u00e1cidos, por lo que la digesti\u00f3n es mucho mejor que en las anteriores.<\/li>\n<\/ul>\n<p><strong>Como se usa<\/strong>: dependiendo de las necesidades nutricionales y el consumo dario de prote\u00ednas, la cantidad de Whey protein variar\u00e1. Se recomienda consumir entre 20-30 gramos en agua.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Whey 1 Kg\" title=\"Life Pro Whey 1 Kg\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/6\/6\/1\/5661.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO WHEY 1 KG<\/span>\n                        <p class=\"descripcion\">Life Pro Whey Protein es un suplemento de prote\u00edna de concentrado de suero de leche, de alta calidad y que ha sido dise\u00f1ada en sabores diferentes.<\/p><\/td>\n                <td><span class=\"precio\">35.14\u20ac <\/span><span class=\"vechi\">39.04\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Whey 1 Kg\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/concentrado-suero\/life-pro-whey-1-kg.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>3. BCAA- Amino\u00e1cidos ramificados<\/h2>\n<p>Es un suplemento deportivo que contiene amino\u00e1cidos esenciales para el nuestro organismo, estos amino\u00e1cidos no son producidos por nuestro cuerpo, son recomendables para atletas y para quienes realizan actividades f\u00edsicas de forma regular, ya que ayudan a evitar el cansancio durante los entrenamientos, es decir, la fatiga se reduce. Los beneficios que tienen los amino\u00e1cidos ramificados<strong> (BCAA)<\/strong> son los siguientes: contribuye a la formaci\u00f3n y manutenci\u00f3n de la masa muscular y disminuyen los da\u00f1os musculares que han sido causados por el entrenamiento.<\/p>\n<p><strong>Como se usa:<\/strong> dependiendo de los objetivos individuales y las necesidades, el consumo variar\u00e1. Se recomienda 2 c\u00e1psulas al d\u00eda, entre las comidas o despu\u00e9s de las sesiones de entrenamiento.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Bcaa 2:1:1 500g\" title=\"Life Pro Bcaa 2:1:1 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/1\/7\/9\/0\/1790.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO BCAA 2:1:1 500G<\/span>\n                        <p class=\"descripcion\">Life Pro BCAA 2:1:1 es un suplemento que aporta amino\u00e1cidos de cadena ramificada o Bcaas que favorecen el mantenimiento y ganancia de la masa muscular, a la vez que nutren los tejidos musculares.<\/p><\/td>\n                <td><span class=\"precio\">24.83\u20ac <\/span><span class=\"vechi\">27.59\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Bcaa 2:1:1 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-bcaa-211-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>4. Glutamina<\/h2>\n<p>La glutamina, a diferencia de los BCAA es un amino\u00e1cido no esencial, es decir, que el cuerpo es capaz de producirlo por s\u00ed mismo, es decir, no hace falta consumirlo. Pero la glutamina contiene grandes cantidades de amino\u00e1cidos,lo que significa que para los entrenamientos intensos y prolongados su uso mejora el desempe\u00f1o de estos entrenamientos. Al igual que la creatina, promueve la ganancia de masa muscular. Tambi\u00e9n ayuda a la recuperaci\u00f3n del m\u00fasculo despu\u00e9s de una sesi\u00f3n de entrenamiento intenso.<\/p>\n<p><strong>Como se usa:<\/strong> en funci\u00f3n de las necesidades nutricionales y la regularidad en la actividad f\u00edsica, el consumo variar\u00e1. Pero el consumo diario es de 8-15 gramos, dividido en 2 o 3 consumos a lo largo del d\u00eda.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Glutamine 500g\" title=\"Life Pro Glutamine 500g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/4\/9\/6\/7\/4967.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO GLUTAMINE 500G<\/span>\n                        <p class=\"descripcion\">Life Pro Glutamine 500 G es un suplemento nutricional basado en la L-glutamina. Contribuye a mejorar la recuperaci\u00f3n muscular tras el entrenamiento y potencia el rendimiento f\u00edsico.<\/p><\/td>\n                <td><span class=\"precio\">25.69\u20ac <\/span><span class=\"vechi\">28.54\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Glutamine 500g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/aminoacidos\/life-pro-glutamine-500g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n<h2>5. Case\u00edna<\/h2>\n<p>La case\u00edna es una prote\u00edna que proviene de la leche de vaca, oveja o cabra, la cual favorece al crecimiento del m\u00fasculo, contribuyendo al aumento de masa muscular. Evita el catabolismo muscular.<\/p>\n<p><strong>Como se usa:<\/strong> Dependiendo de la salud, actividad f\u00edsica y al objetivo que se haya preestablecido, el consumo variar\u00e1. Lo recomendado es entre 0.8-2,2 gramos de peso corporal por d\u00eda, mezclado con agua o zumo.<\/p>\n<div class=\"tablaproductos\"><table><tr>\n                <td><img decoding=\"async\" alt=\"Life Pro Milk Protein Isolate 900g\" title=\"Life Pro Milk Protein Isolate 900g\" src=\"https:\/\/www.lifepronutrition.com\/img\/p\/5\/6\/4\/7\/5647.jpg\" \/><\/td>\n                <td class=\"descri\">\n                        <span class=\"titulo\">LIFE PRO MILK PROTEIN ISOLATE 900G<\/span>\n                        <p class=\"descripcion\">Aislado de case\u00edna micelar nativa Lacprodan\u00ae MicelPure\u2122 (86,6%) de m\u00e1xima pureza. Prote\u00edna de absorci\u00f3n lenta que nutre tus m\u00fasculos durante horas, ideal antes de dormir. Con enzima Tolerase\u00ae L para una digesti\u00f3n c\u00f3moda. Recuperaci\u00f3n prolongada, saciedad duradera.<\/p><\/td>\n                <td><span class=\"precio\">33.42\u20ac <\/span><span class=\"vechi\">37.13\u20ac<\/span><\/td>\n                <td><a target=\"_blank\" title=\"Ver Life Pro Milk Protein Isolate 900g\" class=\"enviarnews ver_prod\" href=\"https:\/\/www.lifepronutrition.com\/es\/proteina\/life-pro-isolate-micellar-900g.html\">Ver producto<\/a><\/td>\n          <\/tr>\n        <\/table><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;99&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;241&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Valora el articulo&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (241 votos)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;width&quot;:&quot;129.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 129.8px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.9\/5 - (241 votos)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Los suplementos deportivos son una buena manera de complementar la alimentaci\u00f3n, ya que ayudan a la recuperaci\u00f3n del m\u00fasculo despu\u00e9s de una sesi\u00f3n de entrenamiento, a la fatiga y al aumento de masa muscular. Pero &#8230; <a title=\"5 suplementos para aumentar la masa muscular\" class=\"read-more\" href=\"https:\/\/www.lifepronutrition.com\/blog\/proteinas\/5-suplementos-para-aumentar-la-masa-muscular\/\" aria-label=\"M\u00e1s en 5 suplementos para aumentar la masa muscular\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7],"tags":[],"ppma_author":[366],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteinas","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 suplementos para aumentar la masa muscular - Blog Life Pro Nutrition<\/title>\n<meta name=\"description\" content=\"Todo sobre: 5 suplementos para aumentar la masa muscular \u2714 Aqui est\u00e1 toda la informaci\u00f3n importante que estabas buscando. 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